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- Cognitive Behavioral Therapy
- Client-Centered Methods
- DBT informed tools
About Elisa
LCSW in Florida and Illinois with 10 years of experience, Elisa Frazier focuses on stress, anxiety, parenting concerns, anger, bipolar disorder, trauma and abuse, depression, compassion fatigue, and ADHD. She works from cognitive behavioral methods while drawing on client-centered and other approaches listed in her profile. Elisa speaks English and sees clients in Florida; international clients are not accepted.
Elisa tends to start by listening and clarifying what a parent or individual wants to change. She uses straightforward skill-building and practical steps from cognitive behavioral therapy (CBT). Sessions also reflect client-centered principles, so the person's priorities guide the pace and focus.
In practice she mixes techniques to match a client's needs. That can mean learning ways to manage intense emotions, trying behavioral experiments to shift unhelpful patterns, or using acceptance-based exercises for persistent worries. She may also draw on dialectical behavior strategies and motivational interviewing when those fit the goal.
Her background includes a clinical social work license (LCSW) and a decade of clinical experience. Elisa has worked with people presenting anxiety, bipolar symptoms, thought-related challenges, anger, and stress-related concerns. She emphasizes concrete tools clients can use between sessions.
Cost varies by location and uses a subscription model that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Confirm current session formats before booking.
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How her approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It teaches values-based action so a person can take small steps toward what matters despite persistent worries. Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, feelings, and behaviors. It emphasizes practical skills such as behavioral experiments, thought records, and planning small changes to reduce anxiety and depression.Choosing the right approach is collaborative. Elisa will talk with the client about goals, try a few techniques, and adjust based on what helps. She frames therapy as a shared process of finding workable tools and a comfortable pace.
Confirm the current session formats before booking, since the biography does not list specific options. Online work can make it easier to fit brief check-ins into a busy day, allow for sessions without commute time, and reduce the need to arrange extended travel. It can also let clients use video or audio depending on what suits them at that moment. The focus is on fitting sessions into everyday life and using methods like CBT and ACT to practice skills between meetings.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Illinois, Florida
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting concerns, anger, bipolar disorder, trauma and abuse, depression, compassion fatigue, and ADHD.
What is her therapeutic style?
She favors a cognitive behavioral approach and also uses client-centered techniques. Dialectical behavior strategies and motivational interviewing are used when they fit the client's needs.
How much clinical experience does she have?
She has 10 years of clinical experience working with people who present a range of mood, anxiety, and stress-related concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) with licensure in Illinois and Florida and practices from Florida.
Which languages are supported?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time.
How does payment work and what does it cost?
Cost varies by location and sessions are provided through a subscription model that can be canceled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and then scheduling the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.