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- Stress and anxiety
- Addictions support
- CBT and DBT methods
About Ebonny
Licensed Professional Counselor (LPC) in Georgia with 15 years of experience, Ebonny Mills helps people manage stress, anxiety, addictions, anger, self-esteem, and major life changes. She describes her work as practical and person-focused, using conversation and structured techniques to address everyday struggles. Sessions are aimed at clear goals and steps rather than abstract theory. Parents reading on a phone will find direct, plain language and short, actionable suggestions.
Her approach centers on listening and building a plan people can use between sessions. Ebonny uses Client-Centered work to follow the client's lead, Cognitive Behavioral Therapy to identify thinking patterns that affect mood and behavior, and Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. She also draws on mindfulness exercises and motivational interviewing to increase awareness and readiness for change.
In practice she balances supportive talk with practical exercises. Expect discussions about current stresses, short skills to practice, and goal-setting. She adapts pacing to what a person can manage day to day. Ebonny aims to make sessions straightforward and useful.
Her experience includes 15 years of professional practice in Georgia. She works in English. The LPC credential is listed as GA LPC. People start by completing a short matching questionnaire and scheduling an initial session.
Costs vary by location and use a subscription model that can be canceled at any time. Prospective clients should confirm session formats before booking to know how meetings will be arranged.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and following the client's priorities. Online sessions using this approach spend time clarifying what matters most and building a plan that fits daily life. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; online sessions might include thought records, behavioral experiments, and homework you can do between meetings. Dialectical Behavior Therapy (DBT) skills teach emotion regulation and distress tolerance through short, practical techniques that are useful when feelings are intense.Finding the best approach is part of the work. She will talk with each person about goals, try methods that suit those goals, and adjust based on what helps. That collaborative process helps decide which combination of approaches to use and how fast to move.
Session formats are not specified in the original biography, so confirm current options before booking. Online meetings can make it easier to fit sessions into a workday, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals often adapt exercises for remote use so people can practice skills at home and between sessions.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
15+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, addictions, anger, self-esteem, and coping with life changes.
What is her general therapy style?
Her style is person-focused and practical. Sessions mix talk with specific skills and short exercises to use between meetings.
How much experience does she have?
She has 15 years of professional experience working with the listed concerns.
What are her credentials and location?
She is a Licensed Professional Counselor, listed as GA LPC, and practices in Georgia.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.