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- Stress and anxiety
- Trauma and abuse
- CBT and DBT methods
About Donna
Licensed Professional Counselor (LPC) in Colorado with 40 years of experience, Donna Moller helps people manage stress, anxiety, trauma and abuse, depression, relationship and family concerns, grief, parenting strain, anger, bipolar disorder, and ADHD. She practices using client-centered work alongside cognitive and behavioral tools. Sessions focus on practical conversation and problem solving aimed at daily life needs.
Donna listens for what matters most and adapts sessions to each person. She uses Client-Centered Therapy to follow the client’s lead and build a working plan together. Cognitive Behavioral Therapy tools are used to identify thoughts and routines that keep problems going. Dialectical Behavior Therapy skills and mindfulness practices are added when emotion regulation and present-moment focus will help.
Her approach is straightforward. Conversations include reflections, skill practice, and short-term goals. She brings decades of clinical experience to help people develop routines that reduce stress and improve relationships.
Donna has worked in Colorado settings for many years and brings long-term clinical experience to common life challenges. She asks questions, listens carefully, and checks in about progress so plans can be adjusted as needed.
To start, she asks people to describe the immediate concerns and what they want to change. From there she helps design a plan using the methods that fit each person’s situation and preferences.
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How her approaches translate to online work
Donna uses Client-Centered Therapy to follow what each person brings to the session, helping them set priorities and topics to focus on. That approach emphasizes listening, reflection, and collaborative planning and can be used in virtual conversations to guide each meeting.She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is practical and works well for anxiety, depression, and stress by teaching concrete skills to try between meetings. Dialectical Behavior Therapy adds emotion regulation and distress-tolerance skills for people who need tools to manage intense feelings or relationship conflicts.
Deciding which approach to use is a collaborative process. The therapist will talk with each person about goals, try methods in session, and adjust plans based on what helps. This means the work can shift over time from skill building to problem solving as needs change.
The listing does not specify session formats here, so confirm current session options before booking. Online work can make it easier to fit sessions into a week, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions let them practice skills in the context of everyday life and keep therapy consistent with a busy schedule.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
40+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, depression, relationship and family concerns, grief, intimacy issues, parenting strain, anger, bipolar disorder, and ADHD.
What is her therapeutic style?
Her style is client-centered with practical tools from cognitive behavioral therapy and dialectical behavior therapy when needed. Sessions emphasize clear conversation, skill practice, and short-term goals.
How much experience does she have?
She has 40 years of professional work experience in clinical settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices in that state.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.