Sheet 1
- CBT methods
- Short practical exercises
- Goal focused work
About Donna
LPCC in Ohio with 17 years of clinical experience, Dr. Donna Cunningham helps people manage stress, anxiety, grief, parenting challenges, depression, and life changes. She focuses on clear, practical steps people can use between sessions. Donna uses Cognitive Behavioral Therapy (CBT) as a primary method and aims for straightforward, goal-oriented work.
Clients meet with her to talk through current problems and to develop simple strategies for coping. Sessions tend to focus on thoughts, behaviors, and skills that affect mood and daily functioning. She favors exercises and small, achievable tasks that can be practiced outside the session.
In intake conversations she learns what matters most to the person and sets short-term goals together. Progress is reviewed regularly so plans can be adjusted as needed. The work is collaborative and aims to make daily life more manageable.
Her background includes nearly two decades of clinical practice in Ohio as an LPCC. That experience informs how she organizes sessions and structures treatment plans. She draws on CBT tools to address worry, low mood, and reactions to loss.
People who want clear steps, realistic goals, and a focus on skills often find this approach practical. Before booking, confirm current session formats and scheduling options to match personal needs.
Sheet 2
How CBT is used in online sessions and what to expect
Dr. Cunningham uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and change the behaviors that keep problems going. CBT sessions focus on practical skills such as thought records, behavioral experiments, and activity scheduling to reduce anxiety and lift mood. These tools are aimed at everyday problems like worry, low energy, or difficulty adjusting after a loss.Finding the right approach is part of the work. She will review your goals and preferences and help decide which techniques to try first. That decision is collaborative and may change as progress is tracked over time.
The biography does not list specific online session formats. Confirm the current session options before booking so you know how meetings will be run. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use these practical benefits to help therapy fit into daily life without asking for major schedule changes.
Sheet 3
Areas of expertise
Primary focus
Therapeutic approaches
Experience
17+ years
Listed in
Ohio
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, parenting issues, depression, and coping with life changes.
What is her therapeutic style?
She uses a practical, goal-oriented style that focuses on thoughts, behaviors, and skills people can use between sessions.
How much clinical experience does she have?
She has 17 years of clinical experience working as a therapist in Ohio.
What are her credentials and location?
She is an LPCC practicing in Ohio.
Which languages are supported?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking.
How does billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.