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- ACT
- CBT
- Mindfulness
About Donald
Donald (Don) Heffington is a Licensed Professional Counselor (LPC) in Oklahoma with 20 years of clinical experience. He focuses on stress, anxiety, addictions, anger, depression, relationship and family concerns, trauma and abuse, grief, intimacy-related issues, sleep problems, parenting, self-esteem, bipolar conditions, and compassion fatigue.
He primarily uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy. Don also works with chronic pain, illness, and disability, mood disorders, obsessions and compulsions including OCD, process addictions such as porn or gambling, and seasonal affective disorder. He combines active strategies with listening to identify what a person values and what gets in the way.
Sessions begin with Don asking about the changes a person wants and the strengths they bring. He then outlines practical steps and skills linked to those goals. That may include noticing unhelpful thinking patterns, practicing moment-to-moment awareness, learning new ways to respond to urges, or building skills to manage emotions and relationships.
He has supervised new counselors toward licensure and consults with other counselors about their work. This background informs a pragmatic approach to treatment and to developing workable plans that fit a person’s life.
If someone is repeating harmful patterns, using substances to cope, or feeling stuck because of chronic stress or loss, Don offers collaborative problem-solving focused on observable changes and skill building.
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How his approaches translate to virtual work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, committed actions toward them. It helps when anxiety or depression makes it hard to do things that matter. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns; it is often used for anxiety, mood issues, and addictive behaviors. Mindfulness Therapy encourages paying attention to the present moment and learning simple practices to reduce reactivity and improve focus.Finding the right approach is part of the work. Don will collaborate with each person to decide which methods fit their goals and preferences. He listens to what is going wrong now, highlights strengths, and adjusts techniques as needs change.
Confirm current session options before booking because formats are not listed in the biography. Online sessions can make it easier to fit appointments around work, caregiving, or travel. They also reduce commute time and can allow shorter check-ins on busy days. Ask about session length and scheduling when completing the matching questionnaire so sessions can be arranged to fit everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What concerns does he address?
He addresses stress, anxiety, addictions, anger, depression, relationship and family concerns, trauma and abuse, grief, intimacy issues, sleep problems, parenting, self-esteem, bipolar disorder, and compassion fatigue, among others.
What therapeutic approaches does he use?
He uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy in his work.
How much clinical experience does he have?
He has 20 years of experience providing counseling services in Oklahoma, and he has supervised new counselors toward licensure.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions charged and what is the cost structure?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.