Sheet 1
- Attachment-based work
- Client-centered focus
- Cognitive behavioral tools
About Denae
LMFT (Licensed Marriage and Family Therapist) in California with 32 years of clinical experience, Denae Leigon focuses on stress, anxiety, relationship strains, parenting concerns, depression, and trauma-related issues. She also addresses addictions, grief, anger, self-esteem, career questions, bipolar disorder, compassion fatigue, ADHD, and LGBT-related concerns. Sessions are conducted in English.
Denae spent 19 years working as a therapist and supervisor in a county Children’s Mental Health Department. There she led parenting classes, ran support groups, and worked directly with people to improve communication and daily stability. She also provided therapy in Juvenile Hall.
Her approach blends Client-Centered methods with Cognitive Behavioral Therapy and attachment-informed work. In practice this means she listens for what matters most to the person first, then introduces practical strategies to change distressing thoughts and interactions. Sessions often focus on improving how people relate to one another and on concrete steps for coping.
Denae emphasizes collaboration. She helps people name problems, test small changes, and track what works. Meetings may include role practice, skill-building, and problem-solving around parenting or relationship routines.
For parents and adults feeling overwhelmed by life transitions, relationship conflict, or long-standing anxiety or grief, she offers steady clinical experience and straightforward methods. To start, the site process asks users to complete a short matching questionnaire and schedule an initial session.
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How her approaches translate to online work
Attachment-based work focuses on patterns in relationships and how people connect. Online sessions can use discussion and guided exercises to help identify repeating interaction patterns and build more secure ways of relating. Client-Centered Therapy prioritizes the person's perspective. In remote sessions that means the therapist listens for what feels most important to the client and follows their lead while offering reflections and support. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. In online meetings this approach often uses short skill assignments, thought records, and concrete behavior changes to reduce anxiety or improve mood.Figuring out which approach fits is a collaborative process. The therapist will work with the client to decide which methods align with their goals and preferences. Adjustments are made as needed based on what helps in practice.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, enabling quicker check-ins, or allowing sessions during a lunch break. Clients should discuss practical needs up front so sessions can be structured to match their schedule and attention span.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
32+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She addresses stress, anxiety, relationship and parenting issues, depression, trauma and abuse, addictions, grief, anger, self-esteem, career concerns, bipolar disorder, compassion fatigue, ADHD and LGBT matters.
What therapeutic style does she use?
The approach blends Client-Centered Therapy with Cognitive Behavioral Therapy and attachment-informed work. Sessions combine listening with practical strategies and skills practice.
How long has she practiced?
She has 32 years of clinical experience including 19 years as a therapist and supervisor in a county Children’s Mental Health Department.
What credential and location are listed?
She is an LMFT - Licensed Marriage and Family Therapist based in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.