Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Dedra
LCMHC in North Carolina with seven years of mental health practice, Dedra Gregory works with stress, anxiety, relationships, self-esteem, career issues, depression, addictions, family and parenting concerns, anger, and life coaching. She uses client-centered methods alongside cognitive behavioral tools and motivational interviewing to help people set goals and make practical changes.
Gregory frames therapy around clear, achievable goals. Sessions emphasize self-awareness, choice, and problem solving. She gives practical exercises and may suggest homework like journaling, reading, or creative work to reinforce what was discussed in session.
Her style is interactive and focused on building skills that last after therapy ends. She promotes psychological flexibility so people can adapt when life changes or difficult events occur. Sessions are paced to each person's needs and progress is reviewed as goals evolve.
Gregory has experience working with adolescents and adults and has supported people from diverse ethnic backgrounds. Her background includes rehabilitation counseling work and several years practicing mental health therapy.
She balances guidance with collaboration, encouraging people to take an active role in the process. Practical skill-building is central, with an eye toward improving daily functioning and coping in real situations.
Sheet 2
How her approaches translate to online work
Client-Centered Therapy focuses on understanding a person's perspective and supporting their choices. Online sessions let the therapist listen and reflect so clients can clarify goals and make decisions about next steps. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with practical exercises. In remote sessions, CBT tools are taught, practiced in session, and assigned as short tasks between meetings to track progress and build new habits.Finding the right approach is collaborative. She will discuss options, try methods, and adjust based on what helps the client meet their goals. The process looks like setting clear objectives, testing strategies, and changing course when needed so therapy fits the person's needs and preferences.
Confirm the exact session formats before booking. The original biography describes live chat sessions during the day and live video and phone sessions at night. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people use tools such as journaling or brief between-session tasks without travel.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, career concerns, depression, addictions, family and parenting matters, anger, and coaching goals.
What therapeutic methods are used?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy depending on the client's needs.
How much experience does she have?
She has seven years of experience in mental health practice, with prior work in rehabilitation counseling noted in her background.
What are her credentials and where is she based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what formats are used?
Please confirm current session options before booking; the profile notes live chat during the day and live video and phone sessions at night in the original biography.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.