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- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Deborah
LPC-MHSP Deborah Butler has 41 years of clinical experience in Tennessee. She focuses on stress, anxiety, coping with life changes, relationships, family concerns, grief, self-esteem, career matters, depression, and women's issues. Her work draws on Cognitive Behavioral Therapy, Mindfulness, and Solution-Focused methods to teach concrete skills for daily life.
Butler uses practical skill-building for anxiety and stress management. She teaches communication, conflict resolution, assertiveness, and decision-making strategies. Sessions include goal setting, time management, and leadership skills when relevant.
She commonly helps people navigate transitions such as job searches, new relationships, losses, aging, and empty nest adjustments. Her approach emphasizes learning new coping and effectiveness skills to handle change. She describes therapy as a collaborative process that adapts to each person's needs and preferences.
Butler is credentialed as an LPC-MHSP in Tennessee and has experience across multiple work settings. She notes use of worksheets and articles alongside session work. Messaging through the client page is reviewed at least every other day to support ongoing progress.
Typical scheduling starts at 9:00 AM CST (10:00 AM EST) with the last appointment at 6:00 PM EST (5:00 PM CST) on Tuesdays and Thursdays, and Saturday morning slots are available. Additional weekday times may be arranged on request. To begin, clients complete a short matching questionnaire and schedule a first session.
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How Deborah Butler uses CBT, Mindfulness, and Solution-Focused work online
Deborah Butler uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and try different behaviors. CBT is practical and often focuses on small, testable changes that reduce anxiety and improve mood.She also uses Mindfulness Therapy to teach simple attention and breathing skills. Mindfulness can help people notice stress reactions and respond with more control instead of reacting automatically.
Solution-Focused Therapy in her work emphasizes clear goals and steps toward them. It narrows the focus to what is already working and builds on those strengths to move forward.
Choosing the right approach is part of the work together. She will discuss goals, preferences, and how methods fit the issue at hand, then adjust the mix of techniques based on what helps most.
Session logistics should be confirmed before booking because formats are not specified here. Ask which session types are available and which would best fit your schedule. Online sessions can make it easier to fit appointments around work, reduce travel time, and allow quick check-ins between in-person visits or commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
41+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, coping with life changes, relationship and family concerns, grief, self-esteem, career issues, depression, and women's issues.
What methods does she use in sessions?
Her documented approaches include Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy. She combines these to teach practical skills like communication and stress management.
How much experience does she have?
She has 41 years of professional experience working in a variety of settings that required teaching coping and life skills.
What are her credentials and location?
She holds the credential LPC-MHSP and practices in Tennessee.
In which languages can sessions be held?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions scheduled and what about cost?
Appointments are usually scheduled within listed weekday and Saturday hours and additional times may be arranged on request. Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.