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- Mindfulness practice
- CBT and DBT elements
- Parenting concerns
About Dawn
Dawn Wolf is an LPC - Licensed Professional Counselor in Pennsylvania with 20 years of clinical experience. She works with adults and younger clients on stress, anxiety, depression, parenting concerns, anger, self-esteem, ADHD, relationship and family issues, trauma and grief. Sessions address practical problems like sleep, career strain, impulsivity, and managing bipolar symptoms.
Her style draws on mindfulness practices alongside elements of Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, and Client-Centered Therapy. That means she uses present-moment awareness, skills for regulating emotions, and concrete problem-solving strategies in sessions. Conversations focus on what is happening now and on strategies people can use between meetings.
Dawn has worked with neurodiverse clients and people who have attachment concerns or sensory differences. She has experience supporting caregivers, people facing cancer, and blended family issues. Those topics often combine practical coaching with skills practice and short-term goal planning.
Clients can expect collaborative sessions where goals are set together and progress is reviewed. Techniques may include mindfulness exercises, behavior-based experiments, and skills for managing anger or anxiety. Homework and small experiments are used when useful to build new habits.
She is licensed in Pennsylvania and New Jersey as an LPC. Sessions are conducted in English. To begin, the practice uses a subscription model that can be canceled at any time and requires completing a short matching questionnaire before scheduling a first session.
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How her approaches translate to online care
Client-Centered Therapy focuses on listening and responding to each person's concerns and goals. Online sessions use that same collaborative stance to clarify what matters most and plan next steps. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with exercises and small experiments to reduce symptoms; online appointments can be used to teach and review those exercises. Dialectical Behavior Therapy (DBT) contributes concrete skills for emotion regulation and distress tolerance that are practiced in short steps during sessions and between meetings.Finding the right approach is part of the work. She will help the client decide which combination of mindfulness, skills training, and problem-solving fits their needs and preferences. The plan is adjusted as progress and practical limits become clear so the work stays relevant and manageable.
The biography does not specify session formats, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. They also make it simpler to continue skills practice between meetings. Expect collaborative planning about frequency and length of sessions so therapy fits everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania, New Jersey
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, bipolar symptoms, parenting challenges, anger, self-esteem, ADHD, relationship and family issues, trauma, grief, sleep problems, career stress, and coping with life changes.
What therapeutic approaches does she use?
Her approach blends mindfulness with Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. Sessions mix skills work, present-moment awareness, and practical problem-solving.
How much experience does she have?
She has 20 years of professional experience working with a range of clients from preschool age through adults.
What are her credentials and where is she located?
She is an LPC - Licensed Professional Counselor licensed in Pennsylvania and New Jersey, and her practice is based in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.