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- ADHD support
- Anger and mood
- Grief and loss
About Dawn
LCSW (Licensed Clinical Social Worker) in Connecticut with 25 years of experience, Dawn Ducharme helps people who are dealing with stress, anxiety, depression, ADHD, anger, low self-esteem, and related concerns. She has a long background working in school settings and brings that practical experience into her sessions.
Dawn focuses on clear, direct conversation. She works with clients to name what feels difficult and to develop everyday strategies for coping. Sessions tend to emphasize problem-solving, building motivation, and improving confidence. She also provides support for grief, substance concerns, relationship stress, parenting challenges, and issues related to gender and sexual orientation.
Her school-based work informs how she supports young adults and people navigating education-related pressures. Dawn is familiar with autism and Asperger syndrome and with disruptive mood dysregulation disorder as areas she pays attention to when they affect daily functioning. She also addresses social anxiety, phobias, and family problems through practical skills and structured talk.
Dawn uses evidence-based therapeutic techniques and focuses on helping clients make changes that fit their everyday life. Sessions are straightforward and goal-oriented, with attention to what will help between appointments. She encourages small steps that build confidence and reduce overwhelm.
Sessions are conducted in English from Connecticut. She holds the Connecticut LCSW credential and has spent most of her career in educational settings. To begin, clients complete a short questionnaire and schedule a first session through the online booking flow.
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How evidence-based methods are used in online sessions
Two common evidence-based approaches she uses are skills-focused problem solving and behavioral activation. Skills-focused problem solving breaks a problem into clear steps and helps people try practical solutions one at a time; it can help with anxiety, ADHD-related overwhelm, and anger. Behavioral activation targets low mood by increasing manageable, rewarding activities to counter withdrawal and passivity.A second approach is structured talk that clarifies goals and tracks small changes. This involves setting simple goals, checking progress each session, and adjusting strategies based on what works. It can help with motivation, self-esteem, and coping with life changes.
Finding the right approach is part of the work. She discusses options with each person and chooses methods based on the client’s needs, goals, and preferences. That collaborative process helps decide which techniques to prioritize and how to pace the work.
Confirm current session formats before booking since formats were not specified in the biography. Online appointments can make it easier to fit sessions into a busy day, reduce travel time, and allow brief check-ins when schedules are tight. They also let people use approaches like goal-setting and skills practice in the context of their everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, ADHD, anger, self-esteem, addictions, grief, eating issues, and related challenges.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical strategies that clients can use between sessions.
How much experience does she have?
She has 25 years of professional experience, much of it in school settings.
What credentials and location apply?
She is a Connecticut LCSW and practices from Connecticut.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.