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- ACT and CBT
- Mindfulness practice
- Kink and sexuality focus
About David
LCPC (Licensed Clinical Professional Counselor) in Illinois with 15 years of experience, David Schwartz focuses on stress, anxiety, relationships, mood concerns, and sexual and identity issues. He sees adults and adolescents and offers individual, couples, and family therapy. He emphasizes learning practical skills to use outside sessions.
David uses a blend of behavioral and reflective methods. He draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to address thoughts and actions. He also uses Dialectical Behavior Therapy (DBT) skills for emotional regulation and elements of Jungian and existential approaches to look at meaning and identity.
Sessions tend to include skills practice and short exercises that a person can repeat between appointments. Mindfulness practice is a repeated element and is presented as an everyday habit rather than a one-off technique. Conversations are direct and aim to connect ideas to daily routines.
He works with a wide range of concerns including depression, addictions, trauma and abuse, grief, intimacy issues, sleep problems, parenting strain, anger, career questions, bipolar and panic symptoms, ADHD, and compassion fatigue. There is also an additional focus on kink and alternative sex culture, polyamory and non-monogamous relationships, and first responder issues.
People who choose his practice should expect concrete tools, homework-style practice, and talk that links life choices to emotional patterns. The emphasis is on practicing new behaviors and noticing what changes in everyday life.
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How ACT, CBT, and DBT work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping a person notice thoughts and choose actions that align with their values. It is useful for anxiety, stress, and life changes where values guide decision making. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors interact and teaches practical steps to change unhelpful patterns. It is often used for depression, panic, and sleep problems. Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These skills help when strong emotions or relationship conflicts interfere with daily life. Finding the right approach is part of the work. The therapist will collaborate with each person to identify which methods fit their needs, goals, and preferences. That plan can shift as progress is assessed. Confirm current session options before booking as formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, shorten commutes, or choose quieter surroundings for a focused check-in. Ask about the specific session formats offered so you can pick the option that best suits your schedule and comfort.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does he address?
He supports people with stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy issues, sleep problems, parenting strain, career concerns, bipolar and panic symptoms, ADHD, and related problems.
How would you describe his therapeutic style?
He uses direct, practical work that links session conversations to daily life. Sessions often include skills practice and short exercises to try between appointments.
What is his experience background?
He has 15 years of clinical experience working in outpatient settings and with a range of mood, relationship, and identity concerns.
What credential and location does he hold?
He is an LCPC - Licensed Clinical Professional Counselor - practicing in Illinois.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.