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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness approaches
About David
David O'Hara, BACP, is a counsellor in the United Kingdom with three years' experience. He focuses on stress, anxiety, relationships, self-esteem and other common life difficulties. He uses person-centred ideas alongside cognitive and mindfulness-based approaches.
David writes plainly about life feeling overwhelming and about common struggles such as people-pleasing, self-doubt and grief. He presents counselling as a collaborative process where people notice their strengths and values. He also draws on consumer psychology to think about how modern life shapes behaviour.
His background includes a BSc in Psychology and an MSc in Consumer Psychology. He also holds a PGDip in Counselling and Psychotherapy, a PGDip in Teaching Mindfulness-Based Approaches, and a Certificate in Counselling Skills. The PGDip and mindfulness training shape how he uses structured practices alongside talking work.
In sessions he uses client-centred methods to create an accepting atmosphere, cognitive behavioural ideas to look at thoughts and actions, and mindfulness practices drawn from MBCT and MBSR training. He describes working together to build trust and to try practical strategies for day-to-day problems.
David says therapy can help people find clarity, self-acceptance and practical ways to manage challenges. He invites people who want to make changes to begin the process and to discuss how mindfulness might fit into their work together.
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How his approaches are used in online sessions
Client-Centred Therapy focuses on listening and supporting a person to explore their thoughts and values. It is useful for people who want a reflective, person-led space to work through relationship issues, self-esteem or life changes.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. It can help with anxiety, depression, sleep problems and managing mood swings.
Mindfulness approaches teach simple awareness practices drawn from MBCT and MBSR to reduce reactivity and improve attention. These practices are often paired with talking work to help with stress, grief and coping with change.
Finding the right approach is part of the work. The therapist will talk with the client about their goals, preferences and what feels most useful. Together they decide which methods to try and adjust them as needed.
The biography does not list specific session formats, so confirm current options before booking. Many people find remote sessions helpful for fitting counselling around work or family commitments, for shorter check-ins, or when they prefer not to travel. Online sessions can include talking work, behavioural tasks and guided mindfulness exercises adapted for distance.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he work with?
He helps people with stress, anxiety, relationship problems, low self-esteem, depression and related issues such as grief, addiction and sleep difficulties.
What is his therapeutic style?
He uses a person-centred approach combined with cognitive behavioural techniques, mindfulness and motivational interviewing to address thoughts, behaviours and present-moment awareness.
How much experience does he have?
He has three years of professional experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
He is listed with the BACP and practises in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.