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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About David
David Gomez is a Florida Licensed Mental Health Counselor (LMHC) with 13 years of clinical experience helping people manage stress, anxiety, depression, and life transitions. He also works with concerns around parenting, self-esteem, relationships, trauma and abuse, ADHD, and questions of life purpose and self-love.
He uses straightforward conversation to find what matters most to each person. Sessions focus on practical change rather than jargon. He adapts the pace and topics to what a client brings and what they want to accomplish.
David blends client-centered work with cognitive behavioral techniques and solution-focused strategies. That means he listens for your priorities, looks for patterns that keep problems going, and helps identify small steps that can make a difference. Expect concrete skills and real-world actions alongside open conversation.
People looking for help with parenting stress, confidence, or navigating big life changes will find a practical, goal-oriented approach. He can talk through trauma and relationship concerns while keeping discussions grounded and task-oriented.
Sessions aim to increase day-to-day coping and clearer decision making. Over time clients often work on changing unhelpful thinking, building healthier habits, and setting manageable goals. The focus is on usable tools you can apply between sessions.
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How his approaches inform online sessions
Client-centered therapy starts by listening to what matters to you and shaping sessions around your priorities. It focuses on understanding your perspective and letting your goals guide the work, which helps when deciding what to address first in remote sessions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Online sessions using CBT often include identifying unhelpful thinking patterns and practicing specific skills or exercises to change everyday habits and mood.
Solution-focused therapy concentrates on small, practical steps that move you toward your goals. In remote sessions this can mean setting a short experiment between meetings and reviewing what changed at the next appointment.
Choosing an approach is collaborative. The therapist will help assess which methods fit your needs and preferences, and adjust the plan as you go. Expect decisions about technique and pace to be made together based on your goals.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit meetings around work, school, or caregiving; they can also allow shorter check-ins when time is limited, or video-free conversations when bandwidth is a concern.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, relationship issues, parenting challenges, trauma and abuse, ADHD, and related topics such as self-esteem and life purpose.
What is his therapeutic style?
He practices a practical, conversational style that combines client-centered listening with CBT and solution-focused methods to identify changes and steps you can try between sessions.
How much clinical experience does he have?
He has 13 years of professional experience working with a range of concerns across mood, stress, and relationship areas.
What are his credentials and where is he based?
He is a Florida Licensed Mental Health Counselor (LMHC) and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.