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- Client-Centred Therapy
- Mindfulness techniques
- Gottman Method work
About Daryl
Daryl Tose is a BACP counsellor practising in the United Kingdom with 16 years of professional experience. He focuses on stress, anxiety, trauma and abuse, anger, self-esteem, addictions, LGBT issues, relationship and family concerns, grief, intimacy-related issues, parenting, career matters, bipolar and depression, coping with life changes, coaching and ADHD. He offers sessions in English and does not accept international clients.
His working style is straightforward and person-centred. He listens first, then helps people talk through what matters to them. Sessions aim to clarify practical problems, identify patterns, and test small changes that can reduce pressure and improve daily functioning.
Daryl draws on client-centred methods alongside existential and psychodynamic thinking. He uses mindfulness techniques to help with stress and emotional regulation. The Gottman Method informs his work with relationship matters, adding structured conversations about interaction patterns and fairness in partnerships.
In practice he combines short-term solution-focused steps with deeper exploration when needed. That might mean setting small goals between sessions, practising grounding or breathing exercises, and reflecting on past experiences that shape current reactions. He invites clients to notice what works and to adjust the approach as therapy progresses.
Sessions are described upfront and set at a pace the client is comfortable with. Daryl asks new clients to complete a brief matching questionnaire before their first meeting and to schedule a session once the matching step is finished.
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How Daryl’s approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting what the client says. It helps people feel heard, clarifies priorities, and supports choices about next steps. Existential Therapy looks at meaning, values and responsibility. It can help when life changes, loss, or questions about purpose are causing distress.Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and ease intense emotions. These practices are often used alongside conversational work to make daily coping more manageable. The therapist will discuss which mix of approaches fits a person’s goals and needs, and make adjustments together as therapy continues.
Confirm the exact session formats before booking because the biography does not list specific options. Many people find online work helps fit therapy around work, childcare, or travel because it can remove commute time and allow shorter check-ins when needed. Others choose sessions so they can use notes, recordings of practices, or screen-sharing for worksheets; discuss practical preferences when you complete the matching questionnaire.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, anger, self-esteem, addictions, LGBT issues, relationship and family concerns, grief, intimacy-related issues, parenting, career matters, bipolar, depression, coping with life changes, coaching and ADHD.
What approaches does he use in sessions?
His stated approaches include Client-Centred Therapy, Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, and the Gottman Method for relationship work.
How long has he been practising?
He has 16 years of professional experience working in the United Kingdom.
What are his credentials and where does he practise?
He is listed with the BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.