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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Danielle
LMHC licensed in New York with three years of clinical experience, Danielle Gray focuses on stress, anxiety, relationships, self-esteem, depression, and coping with life changes. She works with adults who want practical ways to manage distress and improve everyday functioning. Sessions are offered in English and draw on a mix of approaches listed below.
Danielle uses a client-centered style that keeps the person’s goals in view. She combines that with techniques from cognitive behavioral therapy to help people notice and change unhelpful thinking patterns. Mindfulness tools are offered to manage intense feelings and reduce reactivity in daily life.
Her work also draws on psychodynamic ideas to look at repeating patterns that cause frustration. Solution-focused steps are used when people want concrete short-term goals and clear progress markers. These methods are blended to match what each person brings to sessions.
In practical terms she helps people with body image, communication problems, forgiveness, life purpose, panic attacks, and self-love concerns. Conversations aim to clarify next steps, try small changes, and track results. Sessions often include real-world exercises to practice between meetings.
Danielle asks new clients to complete a short matching questionnaire before scheduling a first session. Costs vary with location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
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How her approaches work in remote sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. It helps people clarify their own goals and decide what changes to try. Cognitive Behavioral Therapy looks at thoughts, feelings, and behaviors and uses practical exercises to shift unhelpful patterns and reduce symptoms such as anxiety or depression.Finding the right mix of approaches is part of the work. Danielle will review goals and preferences with each person and suggest which methods to prioritize. The plan is collaborative and can be adjusted as progress is made.
The biography does not list specific session formats, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and remove travel time. These practical benefits can help people keep consistent appointments and try therapeutic exercises in their usual environments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes, plus body image and panic attacks.
What therapy methods does she use?
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How much clinical experience does she have?
She has three years of professional work experience as a licensed clinician.
What are her credentials and where is she based?
She is an LMHC licensed in New York and practices from that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can she see clients outside the United States?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.