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- Stress and anxiety
- Panic and panic attacks
- Self esteem work
About Danielle
LCSW in Virginia with five years of clinical experience, Danielle Boris helps people manage stress, anxiety, relationship problems, anger, and low self-esteem. She also focuses on panic disorder, panic attacks, and building self-love. Danielle uses evidence-based therapeutic techniques to guide sessions and address day-to-day struggles.
Danielle keeps sessions practical and focused. She listens for patterns that keep problems repeating and helps clients try different ways of responding. Conversations center on small, concrete changes that can reduce worry, ease anger, and improve confidence.
When anxiety or panic attacks occur, she works with clients to identify early signs and practice coping steps they can use in the moment. For relationship concerns, she helps people clarify what they want and how to express that clearly. For low self-esteem, she explores the messages people tell themselves and offers exercises to notice strengths.
Danielle’s approach mixes short-term problem solving with skill practice. She encourages clear goals for therapy and regular check-ins to see what is helping. Sessions are structured so clients leave with one or two practical steps to try before the next meeting.
People who choose Danielle can expect straightforward conversation and stepwise work on real problems. Her focus is on what clients can do between sessions to reduce symptoms and increase confidence. If you want focused, skills-based support for anxiety, panic, anger, or low self-worth, she may be a fit.
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Evidence-based approaches and remote care
Danielle uses evidence-based therapeutic techniques that focus on skills practice and behavioral change. One common method she applies is behavioral skill work, which teaches concrete steps to change unhelpful habits and reduce symptoms of anxiety and depression. This approach is useful for people who want clear actions to try between sessions. Another frequent element is exposure-based coping for panic and panic attacks, which involves gradual practice with feared sensations and situations to reduce their hold over daily life.Choosing a therapeutic approach is collaborative. Danielle works with each person to decide which techniques match their goals and preferences. She checks in regularly and adjusts the plan based on what is working and what feels realistic for the client.
Session formats should be confirmed before booking, since the biography does not specify them. Many people find remote sessions help fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. If you want to know which formats are available with Danielle, please confirm current session options during the matching or scheduling steps.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship difficulties, anger, self-esteem issues, and depression, with added focus on panic disorder and panic attacks.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and emphasizes practical skill practice and short-term problem solving.
How much clinical experience does she have?
She has five years of professional work experience as a clinician.
What are her credentials and where is she licensed?
She is an LCSW licensed in Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin sessions?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.