Sheet 1
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Daniel
LCSW Daniel Downey is a licensed clinical social worker in Missouri with 14 years of experience working with people facing stress, anxiety, depression, and issues related to gender and sexuality. He focuses on practical help for everyday problems, such as sleep trouble, low self-esteem, coping with life changes, and mood concerns including bipolar disorder and ADHD.
He has worked with people in crisis and with those managing long-term mental health conditions. That experience shapes a straightforward approach that emphasizes clear strategies and steady support. Sessions typically involve talking through immediate problems, identifying patterns that make things harder, and trying small changes to reduce distress.
Daniel works from several evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), client-centered methods, and mindfulness techniques. He mixes these methods to fit the issue at hand rather than following a single model.
In practice he helps people address communication problems, relationship difficulties, grief, and practical challenges like hoarding or panic attacks. He also addresses concerns tied to gender dysphoria, HIV/AIDS, sexuality, and young adult issues.
Sessions are in English and conducted under his Missouri LCSW credential. People choosing to work with him can expect direct conversation, skill building, and collaborative planning focused on clear next steps.
Sheet 2
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that align with their values. It can be useful for anxiety, depression, and life changes where avoidance has become a problem.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like panic, low mood, or sleep disturbance. It often includes practical exercises you can try between sessions.
Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. It is commonly applied when strong mood swings or emotional reactivity are present.
Finding the right approach is part of the work. Daniel will collaborate with each person to decide which methods fit their goals and what to try first. That conversation shapes a plan that can change as needs shift.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make scheduling easier and help clients fit sessions into busy days, allow for short check-ins when needed, and reduce travel time. Licensed professionals use these formats to make therapy more practical for everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Missouri
Languages
English
Sheet 4
Frequently asked questions
What concerns does he focus on?
He focuses on stress, anxiety, depression, bipolar disorder, ADHD, and issues related to gender and sexuality. Additional areas include grief, sleep problems, self-esteem, and panic or phobia symptoms.
What therapeutic approaches are used?
His work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered methods, and mindfulness. He blends approaches to match the client's needs.
How much clinical experience does he have?
He has 14 years of experience working in mental health settings. That includes crisis work and long-term care for persistent conditions.
What are his credentials and where is he based?
He holds an LCSW credential and practices in Missouri. The credential is listed as MO LCSW.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not accepted at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on where the client is located.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.