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- Stress and anxiety
- Anger and motivation
- Self esteem work
About Daniel
Daniel Alvarez is a Licensed Professional Counselor (LPC) licensed in Texas with 10 years of experience. He focuses on common concerns like stress, anxiety, anger, low self-esteem, and motivation. He also works with issues related to LGBT concerns, relationships, family matters, trauma and abuse, grief, parenting, career, bipolar disorder, coaching, compassion fatigue, and ADHD.
Daniel approaches sessions in a straightforward way. He encourages people to name what feels difficult and to try practical steps that can change daily routines. Conversations are direct and focused, with attention to skills that can be used between meetings.
He aims to make sessions a place where thoughts and feelings are described and examined without judgment. That means talking through reactions, testing out new ways of responding, and checking what actually helps in real life. Sessions can include concrete strategies for coping with stress or anger and steps to rebuild confidence.
Daniel emphasizes collaboration. He partners with people to set clear goals and measures progress over time. This can include short-term coaching-style work or longer-term support for ongoing concerns like bipolar management or grief.
Practical matters are part of the work. He uses a subscription billing model that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session through the See online therapy options button.
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How evidence-based approaches guide online sessions
Daniel describes his work as grounded in evidence-based therapeutic techniques that focus on practical skills and behavioral change. For example, cognitive-behavioral techniques involve identifying unhelpful thoughts and testing different responses; these methods help with anxiety, stress, and low self-esteem. Another common strand is skills-based coping work that teaches breathing, grounding, and anger-management strategies to use during moments of distress.Finding the right approach is part of the process. He collaborates with each person to decide which methods fit their goals and circumstances. That means trying options, checking what helps, and adjusting the plan together rather than sticking to a single method from the start.
Confirm the session formats offered before booking, as the biography does not list specific delivery methods. Online work can make it easier to fit appointments into busy schedules and reduce travel time. It also lets people do shorter check-ins or schedule sessions at times that work around work or parenting demands. If you want to know which formats are available, use the See online therapy options button to complete the matching questionnaire and see current session choices.
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Areas of expertise
Primary focus
Also works with
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What issues does he address?
He works with stress, anxiety, anger, low self-esteem, motivation, and related concerns including trauma, grief, parenting, career, bipolar, ADHD, and LGBT topics.
What is his therapeutic style?
He uses a practical, skills-focused approach that emphasizes direct conversation and concrete steps people can try between sessions.
How much experience does he have?
He has 10 years of professional experience as a counselor in Texas.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions billed?
Sessions use a subscription model that varies with location and can be canceled at any time.
How do I start working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.