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- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
About Dagmary
Dr. Dagmary De La Osa-Bermudez is a Florida Psychologist (FL Psychologist PY6875) with 30 years of experience helping people manage stress, anxiety, depression, parenting strain, and sleep problems. She practices in Florida and works in English. Her core approaches include Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy.
She focuses on clear, practical steps in sessions. She helps people break problems into manageable parts. Examples include coping strategies for panic or anxiety, approaches for low self-esteem, and tools for handling grief or major life changes.
Her background includes three decades of clinical work with diverse concerns. That experience shapes a straightforward, skills-oriented style. She uses evidence-informed methods to help people adjust thoughts and behaviors that get in the way of daily life.
In a session she may teach mindfulness exercises, test small behavior changes, or set short-term goals to track progress. She often uses Cognitive Behavioral Therapy to address patterns of thinking and Solution-Focused Therapy to identify immediate next steps. These methods are used to address issues such as ADHD symptoms, relationship communication problems, and social anxiety.
People who come to her can expect direct guidance and concrete tools for coping. She assists with parenting challenges, compassion fatigue, and recovery after separation or divorce. For those unsure how to begin, she asks about current struggles and priorities, then proposes a clear plan for early sessions.
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How her approaches are used in remote sessions
Dr. De La Osa-Bermudez uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. CBT sessions usually involve setting specific goals, testing small changes, and reviewing results in follow-up meetings. Mindfulness Therapy is offered as a way to develop present-moment awareness and reduce reactivity, using short exercises and guided attention practices that can be practiced between sessions.Finding the best approach is collaborative. She will discuss goals, preferences, and what has or hasn’t worked before. Together they decide whether CBT, mindfulness, or a solution-focused emphasis fits the immediate needs and practical constraints of the person seeking help.
Confirm which session formats are available before booking, as the biography does not list specific formats. Online appointments can make it easier to fit sessions into busy schedules, reduce travel time, and allow brief check-ins when needed. Sessions may be planned to accommodate quieter surroundings, shorter breaks during a workday, or camera-free check-ins if that suits the person’s needs.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, parenting strain, sleep problems, and related issues such as grief, relationship communication, and compassion fatigue.
What therapy style does she use?
She uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy, focusing on practical tools and short-term goals.
How much clinical experience does she have?
She has 30 years of experience as a practicing psychologist working with a wide range of concerns.
What are her credentials and where is she based?
She is a Florida Psychologist, listed as FL Psychologist PY6875, and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.