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- Stress management
- Communication skills
- ADHD support
About Cynthia
LPC Cynthia Lassmann has seven years of clinical experience in Texas helping adults with stress, anxiety, depression, relationship concerns, self-esteem, and ADHD. She works with people who want clearer communication, better mood management, and healthier coping skills.
Cynthia uses evidence-based therapeutic techniques to structure sessions around practical problem solving. She focuses on small, workable changes clients can try between meetings. Sessions include talking through current difficulties and practicing new ways of responding to stress and impulsivity.
She pays attention to how thoughts, behavior, and relationships interact. That often means identifying patterns that keep problems going and testing different strategies to reduce symptoms and improve daily functioning. Communication skills and self-love practices are common topics in her work.
Cynthia frames therapy as a collaborative process. She helps people set concrete goals and tracks progress over time. The work can include mood regulation skills, strategies for social anxiety and phobia, and tools for managing attentional challenges.
Her background emphasizes practical tools and steady skill-building. People who want direct, structured help with anxiety, depression, relationship strain, or ADHD-related impulsivity may find this approach useful. Sessions aim to make day-to-day life easier and more manageable.
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How evidence-based techniques translate to online sessions
Many of the evidence-based approaches Cynthia uses focus on practical skills and behavior change. Cognitive strategies help identify and shift unhelpful thinking patterns that contribute to anxiety and low mood. These techniques teach ways to notice thoughts and replace them with more balanced alternatives, which can reduce worry and rumination.Behavioral strategies focus on action - testing new behaviors, gradual exposure for social anxiety, and building routines that support mood regulation. For ADHD-related impulsivity and attention challenges, sessions often include planning tools, short behavioral experiments, and rehearsal of organizational strategies in daily life.
Finding the right approach is part of the work. Cynthia will collaborate with each person to choose methods that match current needs, goals, and preferences. That selection may change as progress is tracked and new challenges arise.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule and reduce travel time. They also allow brief check-ins when a shorter touchpoint is helpful or quieter surroundings are needed. Licensed professionals including therapists often adapt homework and skill practice to fit clients' everyday routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship concerns, self-esteem, and ADHD. Additional focus areas include communication problems, impulsivity, mood disorders, self-love, and social anxiety and phobia.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a collaborative, goal-focused approach. Sessions emphasize practical skills and testing new strategies between meetings.
How much experience does she have?
She has seven years of clinical experience working with adults on mood and interpersonal concerns.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.