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- CBT methods
- DBT skills
- Mindfulness practices
About Cynthia
LCSW in Tennessee with 11 years of experience, Cynthia Cox helps people who are coping with stress, anxiety, anger, depression, relationship and family concerns, trauma and abuse, grief, parenting challenges, and self-esteem issues.
Cynthia meets individuals who are looking for straightforward support during hard times. She offers direct, practical help for day-to-day problems and acute stress. Sessions focus on skills people can use between meetings as well as talking through recent events and feelings.
Her work draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Solution-Focused Therapy. That means she often helps people notice unhelpful thoughts, develop coping skills for strong emotions, practice present-moment awareness, and set concrete, achievable goals. Sessions mix discussion with exercises and skill practice.
Cynthia has worked in Tennessee for over a decade as a licensed clinical social worker. Her background includes treating depression, anxiety, grief, trauma and abuse, anger and aggression, relationship and parenting issues, and academic or behavioral concerns for adolescents and individuals. She emphasizes practical strategies that fit daily life.
People who reach out will be asked about their immediate concerns and short-term goals. The first meetings typically clarify priorities and outline which techniques might help most. She invites questions about the process and about what to expect from sessions.
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How her approaches translate to online work
Online work can use Cognitive Behavioral Therapy to help people identify and change unhelpful thinking patterns and behaviors. CBT sessions often include practical exercises and homework to practice skills between meetings, useful for anxiety, depression, and stress.Dialectical Behavior Therapy focuses on teaching emotion regulation, distress tolerance, and interpersonal effectiveness skills. DBT skills are concrete and can be practiced in short exercises during sessions and in daily life to manage strong emotions and conflict.
Finding the right approach is part of the process. She will work with each person to decide which techniques fit their needs and goals. That decision is collaborative and can change as progress is made.
The biography does not specify which session formats are provided, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, permit shorter check-ins when needed, and allow work on skills without travel time. Licensed professionals often adapt CBT and DBT exercises for remote sessions so clients can practice skills between meetings.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, depression, relationship and family concerns, trauma and abuse, grief, parenting, and self-esteem issues.
What therapeutic approaches are used?
Treatment includes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Solution-Focused Therapy. Sessions often combine skill teaching with goal-setting and discussion.
How much experience does she have?
She has 11 years of clinical experience working as a licensed clinical social worker in Tennessee.
What are her credentials and location?
She is an LCSW licensed in Tennessee and practices with clients in that state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.