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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Cynthia
Licensed Professional Counselor (LPC) in Louisiana with 20 years of experience, Cynthia Bennett focuses on stress, anxiety, depression, relationship and family concerns, addictions, trauma and abuse, grief, parenting, career questions, ADHD, and related issues. She holds a Master of Arts in Counseling from Chicago State University and has worked in a range of clinical settings. Cynthia uses client-centered methods alongside Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy.
Cynthia listens carefully and keeps conversations direct. She favors practical steps and clear goals. Sessions often look at what is causing distress now and what changes would help most quickly. She also helps people consider longer-term patterns that affect mood, relationships, or work.
In sessions she uses client-centered practices to follow what matters most to the person. She draws on CBT to identify unhelpful thoughts and test new behaviors. Motivational Interviewing helps when someone feels stuck about change, and Solution-Focused work highlights small, actionable steps to try between meetings.
Her background includes work with individuals and families across outpatient and community settings. That variety shaped a flexible, problem-solving approach. Cynthia emphasizes respectful listening and straightforward feedback rather than technical language.
People who want clear goals, practical tools, and a direct conversational style may find her approach helpful. To get started clients follow the site process to match and schedule an initial session.
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How Cynthia applies practical approaches in online sessions
Client-Centered Therapy focuses on the person’s concerns and priorities. The therapist listens without imposing a preset plan and follows the client’s lead to shape goals and topics. This approach helps when someone needs to sort through feelings or make sense of a difficult situation.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. Sessions use straightforward exercises to test unhelpful thoughts and try new behaviors. CBT is useful for anxiety, depression, and patterns that maintain distress.
Motivational Interviewing supports people who feel unsure about making changes. It uses question-based conversation to clarify values and increase motivation. This can be helpful for addictions, lifestyle changes, or deciding on next steps.
Finding the right approach is part of the work. Cynthia will talk with each person about goals, preferences, and what has helped or not helped before. Together they choose methods to try and adjust them as needed, keeping the process collaborative.
The original biography does not list specific online session formats, so confirm current options before booking. In general, remote sessions can help fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. Cynthia’s methods translate to conversational video or phone sessions or other supported formats once those options are confirmed.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
20+ years
Listed in
Louisiana, Texas, Mississippi, Georgia, Virginia, North Carolina, South Carolina
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family concerns, addictions, trauma and abuse, grief, parenting issues, career matters, ADHD, bipolar, and related struggles.
What is her therapeutic style?
She uses a direct, listening-focused approach. Sessions combine client-centered conversation with practical tools from CBT, Motivational Interviewing, and Solution-Focused Therapy.
How much clinical experience does she have?
Cynthia has 20 years of experience working in a variety of clinical and community settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and holds a Master of Arts in Counseling from Chicago State University.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know how Cynthia meets with clients.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the site button to see online therapy options, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.