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- ACT methods
- CBT techniques
- DBT skills
About Craig
LA Psychologist 1593 Dr. Craig Anderson has 20 years of clinical experience. He focuses on stress, anxiety, depression, self-esteem, anger, addictions, relationship concerns, and related problems. He works with people who are coping with trauma, grief, intimacy issues, eating and career concerns, bipolar disorder, ADHD, compassion fatigue, personality disorders, and self-harm issues.
Dr. Anderson combines several therapeutic approaches to match the needs in each session. He uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) as part of his work. That means sessions may include learning skills, examining thoughts and behaviors, and clarifying values.
Sessions are collaborative and can be directive when a clear plan is needed. He balances supportive listening with practical strategies to address symptoms and daily functioning. The focus is on concrete changes people can try between sessions.
He draws on his clinical experience to help people handle life transitions and recurring patterns that cause distress. Therapy can include coping skills for emotion regulation, relapse prevention for addictions, and behavioral steps for mood management.
Dr. Anderson practices in Louisiana and conducts work in English. To begin, prospective clients use the site process to complete a short questionnaire and schedule a first session. Costs vary by location and use a cancellable subscription model.
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Therapeutic approaches used in remote work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking practical steps toward them. It often includes exercises to notice thoughts and feelings without getting overwhelmed, which can help with anxiety, depression, and life changes.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses targeted exercises and behavior changes to reduce symptoms like worry, low mood, and problematic habits.
Finding the right approach is part of the first sessions. The therapist and client work together to pick methods that match current goals, needs, and preferences. That collaborative process can shift as progress is made or circumstances change.
The original biography does not list which online session formats are used, so confirm available options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins, and reduce travel time. Therapists who provide remote sessions commonly focus on skills practice, thought monitoring, and homework that fit into everyday routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, self-esteem and anger. He also addresses addictions, relationship issues, trauma, grief, eating concerns, bipolar disorder, ADHD, personality disorders, and self-harm.
What therapy approaches are used?
He uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). The choice of approach depends on the issue and session goals.
How much clinical experience does he have?
He has 20 years of experience providing psychotherapy to adults. That background informs how he blends practical skills and talk-based work.
What are his credentials and location?
He is listed as LA Psychologist 1593 and practices in Louisiana. All sessions are provided from that professional base.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options on the booking page before scheduling.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to his intake and appointment options.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.