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- Stress and anxiety
- Parenting concerns
- Cognitive and emotion work
About Corryn
Licensed Professional Counselor (LPC) in New Jersey with 22 years of experience, Corryn Smith helps people facing stress, anxiety, parenting strain, anger, low self-esteem, depression, and family concerns. She uses methods such as Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Mindfulness, and Solution-Focused Therapy to guide sessions. Corryn speaks English and practices from New Jersey.
Corryn works from the view that the person knows their story best. She looks for strengths the client already has and uses those strengths to tackle problems. Sessions focus on practical steps, talking through patterns, and trying small changes to see what works.
Her approach mixes listening with active strategies. Client-Centered work means the client sets the pace and priorities. Cognitive Behavioral tools are used to identify unhelpful thoughts and test new behaviors. Emotionally-Focused ideas help with understanding feelings in relationships and communication.
Corryn also uses mindfulness practices to help people notice stress and respond differently. Solution-Focused techniques are used when the aim is concrete change in a shorter time frame. Together these methods are shaped around the person’s goals and daily life demands.
People who choose Corryn often come for help with mood issues, panic, social anxiety, parenting challenges, or questions about life purpose. If someone wants to begin, the process starts with a short matching questionnaire and scheduling a first session through the online therapy options button.
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How her approaches work for online sessions
Client-Centered Therapy focuses on listening and following the client’s priorities. Online sessions using this approach let the client set goals and pace while the therapist reflects and clarifies what matters most. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. In remote sessions CBT often uses short exercises, thought records, and practical tasks to try between meetings. Emotionally-Focused Therapy (EFT) helps people identify and name strong emotions and how they affect relationships; remotely this can mean guided conversations and exercises that improve communication and emotional awareness.Finding the right approach is part of the work. The therapist and client decide together which methods to try based on needs, goals, and how someone responds in early sessions. That collaborative plan can change as progress is made and new priorities emerge.
The exact session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for brief check-ins when needed. Different approaches lend themselves to different rhythms - for example CBT can use short homework tasks between meetings while Client-Centered work may use longer conversation-focused sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, parenting issues, anger, self-esteem, depression, family concerns, and related areas such as autism spectrum issues, eating concerns, panic, and social anxiety.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness, and Solution-Focused Therapy depending on need.
How much experience does she have?
She has 22 years of professional experience working with the listed concerns and approaches.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.