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- CBT methods
- Motivational interviewing
- Solution focused
About Consuelo
Consuelo Gardner is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with five years of experience. She focuses on stress, anxiety, depression, parenting concerns, trauma and abuse, grief, bipolar disorder, compassion fatigue, and social anxiety and phobia. Sessions are conducted in English and she accepts international clients.
Gardner uses client-centered methods to create a collaborative relationship. She pairs that with cognitive behavioral techniques to help people notice how thoughts influence actions. Motivational interviewing appears in her work to clarify goals and support change. Solution-focused ideas help keep sessions practical and goal-oriented.
She often works with parents who report postpartum depression and anxiety, helping them build coping strategies for daily life. In sessions she aims to identify unhelpful thinking patterns and replace them with concrete skills people can use between meetings.
Therapy with her tends to emphasize short-term steps as well as longer-term changes, depending on the concern. She encourages setting small, measurable goals and checking progress regularly. The emphasis is on clear strategies people can try right away.
People looking for straightforward, technique-based support may find this approach useful. Before booking, readers should confirm current session options and practical details on the platform where they schedule.
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How therapeutic approaches translate to virtual work
Client-Centered Therapy puts the person’s priorities first. In practice this means the therapist listens for what matters most and shapes sessions around the client’s goals and concerns. This approach helps when someone needs validation and a steady collaborator for problem solving.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. CBT sessions often include identifying unhelpful thinking patterns and practicing concrete coping strategies for anxiety, depression, and parenting stress. Motivational Interviewing is a brief, goal-focused method that helps clarify a person’s reasons for change and boosts readiness to try new behaviors.
Deciding which approach to use is part of the work. The therapist will talk with the client about needs, goals, and personal preferences and make adjustments as the work progresses. That collaborative process helps match techniques to what actually helps in day-to-day life.
The biography does not list specific session formats, so confirm current options before booking. In general, remote sessions can make it easier to fit meetings around work, child care, or medical appointments. They also allow short check-ins or focused skills practice without a long commute. Licensed professionals can adapt CBT exercises and motivational interviewing to remote settings so the focus stays on practical, usable skills.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, parenting challenges, trauma and abuse, grief, bipolar disorder, compassion fatigue, and social anxiety and phobia.
What therapy methods does she use?
Her practice uses Client-Centered Therapy along with Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to guide sessions.
How long has she been practicing?
She has five years of clinical experience working with diverse clients.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats; readers should confirm current session options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.