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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered Therapy
About Connie
Licensed Professional Counselor (LPC) in Missouri with 25 years of experience, Connie Grand works with people facing family conflict, trauma and abuse, intimacy concerns, mood disorders, anxiety, and addictions. She also addresses self-esteem, motivation, parenting strain, and issues related to LGBT identity. Sessions are held in English.
Connie uses approaches drawn from Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy. In practical terms she helps clients notice unhelpful thoughts, clarify values, and take manageable steps toward change. Conversations focus on what is happening now and on concrete ways to handle stress and relationship strain.
Her style emphasizes straightforward listening and collaborative planning. Clients can expect to talk through recent problems, identify patterns, and practice small skills between meetings. Treatment may involve setting short goals, trying behavioral experiments, and reflecting on personal values.
Connie has worked across a range of concerns for many years, including grief, bipolar mood issues, obsessive patterns, and problems linked to prejudice or discrimination. She also supports those navigating sexual assault and abuse, HIV/AIDS related stress, and challenges linked to neurodiversity.
Practical matters such as session cost and formats are arranged through the service's booking process. To begin, a prospective client completes the site matching questionnaire and schedules a first session via the online options button.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that reflect their values. It can be useful for anxiety, low motivation, and ongoing stress. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptom impact, which fits problems like anxiety, depression, and obsessive patterns. Client-Centered Therapy emphasizes clear listening and collaboration so clients can explore feelings and decide on next steps.Figuring out which approach fits best is part of the early work. The therapist will review your goals and preferences and together you will try methods that match those needs. That collaborative selection guides session focus and homework tasks.
The biography does not list specific online formats, so confirm the available session types before booking. Online work can make it easier to fit therapy into daily life because it reduces travel time, can allow shorter check-ins during a busy day, and can let people meet without needing to be on camera for the whole session. Licensed professionals often use these practical advantages to keep steady progress while adapting tasks and exercises to each person's routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with family conflict, trauma and abuse, intimacy issues, mood disorders, anxiety, addictions, self-esteem, grief, and parenting strain, among other concerns listed in her profile.
What is her therapeutic approach and style?
Her approach mixes Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy. Sessions emphasize listening, clarifying values, and practical steps to change.
How much clinical experience does she have?
She has 25 years of professional work experience supporting people with a wide range of mental health and relationship concerns.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Missouri and offers services from that jurisdiction.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What formats are available for sessions?
Specific session formats are not listed in the biography; please confirm current session options through the booking flow before scheduling.
How are costs and subscriptions handled?
Cost varies with location and sessions use a subscription that can be canceled at any time through the service.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.