Sheet 1
- Grief and loss
- Stress and anxiety
- Attachment issues
About Connie
Counsellor (BACP) with 3 years of professional experience. Connie Atherton focuses on grief, stress, anxiety, relationship difficulties, trauma and abuse, and depression. She works in English and practises in the United Kingdom.
Connie helps people talk through the immediate weight of bereavement and loss. She also supports people managing ongoing stress, social anxiety, panic, and relationship strain. Sessions address both current problems and how past experiences, such as attachment wounds or domestic violence, can affect day-to-day life.
Her approach is straightforward and person-centred. She aims to make space for people to say what matters to them and to notice patterns that keep causing pain. This usually involves reflecting on thoughts and feelings, and trying out small changes between sessions.
Connie works with issues often linked to dissociation, emptiness, isolation, and avoidant personality patterns. She also has experience supporting people on the autism spectrum and those who struggle with self-love. Conversations can include practical coping skills alongside talking about difficult memories.
Connie uses a short matching questionnaire to help people get started. Sessions are arranged through an online booking flow that uses a subscription which can be cancelled at any time. Readers should confirm current session options before booking to know which formats are offered.
Sheet 2
How evidence-based approaches are used in online sessions
Connie draws on evidence-based therapeutic techniques to structure sessions and address symptoms in practical ways. One common approach focuses on building coping skills - teaching methods to manage anxiety, reduce overwhelm, and handle grief in day-to-day life. This usually involves simple exercises and short tasks to practise between sessions.Another approach looks at attachment and relationship patterns. This helps people see how early relationships shape expectations and reactions today, and supports trying different ways of relating that reduce conflict and loneliness. These conversations often combine talking through memories with experiments in behaviour between sessions.
Finding the right approach is part of the work. Connie will help clients choose methods that fit their goals and preferences. The choice is collaborative and can change over time as needs shift.
Confirm the session formats available before booking, as the biography does not list specific formats. In general, online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Ask about the exact session types offered when you complete the short matching questionnaire so you can plan what will fit your routine.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
She works with grief, stress, anxiety, relationship difficulties, trauma and abuse, and depression. Additional focus areas include attachment issues, social anxiety, dissociation and isolation.
How would you describe her therapeutic style?
Her style is person-centred and practical. She encourages open conversation and noticing patterns that maintain distress.
What experience does she have?
Connie has three years of professional practice supporting people with bereavement and anxiety-related concerns. That experience informs her work on related issues such as domestic violence and avoidant personality patterns.
What are her credentials and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted. She works with people based in the United Kingdom.
How are sessions organised and what does it cost?
Sessions use a subscription model that can be cancelled at any time. Costs vary with location, so the subscription level is confirmed during sign-up.
How do I begin booking a session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session through the booking system.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.