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- integrative counselling
- career difficulties
- low self esteem
About Clare
Clare OHare is a counsellor registered with BACP and NCPS in the United Kingdom with three years' experience. She works with people facing career difficulties, anxiety, low self-esteem and related problems. Clare uses an integrative counselling degree background to shape her sessions and focuses on practical support for everyday struggles.
She meets people who are unsure where to start and helps them clarify goals. Sessions aim to identify unhelpful patterns and find workable steps forward. Clare adapts the way she works to fit what each person says they need, drawing on different therapeutic ideas from her training.
Typical conversations cover work stress, relationship and intimacy concerns, parenting pressures, grief and the aftermath of trauma. She also helps with sleep problems, managing ADHD-related difficulties, and life transitions. Conversations are direct and paced to the person's comfort level.
Clare aims to produce clear actions between sessions when these will be useful. She can support someone who wants short-term coaching-style help or a longer conversation about change. The focus is on what is practical and doable in everyday life.
She offers sessions in English and works with people in the UK. To begin, a short matching questionnaire and a scheduled first session are used to set initial goals and confirm how to proceed.
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How Clare uses evidence-based approaches in remote work
Clare trained in integrative counselling and draws on evidence-based therapeutic techniques to guide sessions. One common strand is goal-focused work that breaks larger problems into small, practical steps. This approach helps when someone needs help with career decisions, stress or day-to-day coping strategies.Another often-used element is talk-based exploration of thoughts and behaviours to spot patterns that keep problems going. This method can be helpful for anxiety, low self-esteem and some relationship concerns because it clarifies what to change and why.
Finding the right approach is part of the work. Clare will discuss options with each person and agree a plan together, adapting choices as needs and progress become clearer. The focus is on collaboration and matching methods to the client’s goals and life situation.
Confirm current session formats before booking, as the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins during breaks, or letting someone join from wherever they are that day. Registered or accredited professionals can offer these practical benefits while helping a person maintain momentum between sessions.
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Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with career issues, stress and anxiety, low self-esteem, depression, grief, trauma and relationship or intimacy-related problems.
What is her therapeutic style like?
Her approach is integrative and practical. Clare adapts methods from her counselling training to match each person’s needs and goals.
How much experience does she have?
She has three years of professional experience working with a range of clients after completing an integrative counselling degree.
What credentials and region are listed?
She is registered with BACP and NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to start working with her?
Choose the See online therapy options button, complete a short matching questionnaire, then schedule a first session to set initial goals.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.