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- Stress and anxiety
- Trauma and abuse
- Depression support
About Cindy
LCSW in New York with eight years of experience, Cindy Silva focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. She is named in the first person here only to introduce her role: Cindy is an LCSW. She works with adults and has experience across a range of clinical presentations.
Cindy uses practical, evidence-based methods in sessions. She emphasizes thinking patterns and skills that help reduce symptoms of depression and anxiety. She also draws on assessment and safety-planning experience when clients face crises or suicidal thoughts.
Her work often centers on cognitive approaches that address unhelpful thoughts. She helps people notice patterns, test beliefs, and try new responses. That can change how they feel and how they act day to day.
She also pays attention to deeper sources of distress. Cindy looks beyond immediate skills to understand events and experiences that shape emotions. That can mean addressing trauma or long-standing patterns that keep problems returning.
Cindy has developed engagement and diagnostic skills over eight years in clinical settings. She has experience with risk assessment, crisis intervention, and working with culturally diverse clients. Sessions are offered in English, and international clients are not accepted. Confirm current session options before booking.
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How therapeutic approaches guide online sessions
Cindy commonly uses cognitive approaches that focus on identifying and changing unhelpful thoughts. These methods involve tracking thoughts and testing beliefs to reduce anxiety and depressive symptoms over time.She also incorporates techniques that address emotional responses to trauma and abuse. That work involves naming reactions, learning coping strategies, and gradually processing difficult memories so they interfere less with daily life.
Finding the right approach is a collaborative process. Cindy works with clients to choose methods that match their needs, goals, and preferences, and she adjusts plans as progress is made.
Confirm current session formats before booking because the biography does not list them explicitly. Many people find online sessions help fit therapy into busy days, allow shorter check-ins when needed, and make it easier to continue care between appointments. Licensed professionals can use these options to keep therapy practical and consistent with everyday life.
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Areas of expertise
Experience
8+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes.
What is her therapeutic style?
She uses evidence-based techniques and cognitive approaches that focus on thinking patterns and practical skill building.
How much clinical experience does she have?
She has eight years of clinical experience working in settings that include risk assessment and crisis intervention.
What credential and location are listed?
She is an LCSW licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.