Sheet 1
- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Ciara
Licensed Professional Counselor (LPC) in Texas with 10 years of experience, Ciara Weddborn helps people address stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD. She works directly with clients to identify what feels most urgent and practical. The first conversations focus on clear goals and small steps that can be tried between sessions.
Ciara adapts conversations and care to each person’s situation. She explains options simply and lays out what a few sessions might look like. Sessions include talking through recent problems, learning ways to handle strong emotions, and practicing skills for daily life.
Her style is straightforward and focused on useful tools. She checks progress regularly and adjusts plans when needed. Ciara emphasizes building coping strategies that fit into everyday routines.
Clients can expect a mix of reflective conversation and practical exercises. She pays attention to past experiences that still affect daily life and to current stressors that interfere with functioning. The goal is to reduce distress and increase consistent, manageable strategies.
Ciara draws on evidence-based therapeutic techniques to inform care. She invites questions and collaboration about methods and next steps. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.
Sheet 2
How evidence-based techniques are used in online sessions
Ciara bases sessions on evidence-based therapeutic techniques that focus on practical change. One common approach she uses emphasizes skills training for managing emotions and anxiety; this involves learning short exercises to practice between meetings and steps to reduce worry in daily life. Another approach centers on reviewing and processing past experiences that continue to cause distress, helping people understand patterns and try different responses in the present.Choosing the right method is part of the work together. The therapist will discuss options, try approaches that match a person's goals, and adjust plans based on what helps most. This is collaborative and grounded in observable progress rather than fixed commitments.
Session formats are not listed explicitly in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people keep therapy in a familiar setting and avoid taking long breaks from work or family obligations.
Sheet 3
Areas of expertise
Experience
10+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, self esteem, depression, and ADHD.
What is her therapeutic approach?
Ciara uses evidence-based therapeutic techniques and focuses on practical tools and clear goals.
How much experience does she have?
She has 10 years of professional work experience as a counselor.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.