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- Mind-body methods
- Coping skills
- Expressive arts
About Christy
Licensed Clinical Social Worker (LCSW) in North Carolina with 10 years of experience, Christy Clavio focuses on stress, anxiety, addiction, mood concerns, trauma, grief, and related life challenges. She works with adults and adolescents on issues like sleep and eating problems, parenting strain, career changes, and relationship or intimacy concerns. Sessions emphasize practical steps people can try between meetings.
Christy describes her work as mind-body focused. She uses evidence-based therapeutic techniques and tools to help people link thoughts, feelings, and actions. She also brings practices such as mindfulness, music and expressive arts, relaxation skills, and movement-based methods to sessions when appropriate.
Her background includes a Master of Social Work (MSW) and an LCSW credential. She has experience supporting people in addiction recovery and has worked in school settings, juvenile justice referrals, and recovery education programs. That range informs how she addresses both immediate coping skills and longer-term change.
In sessions Christy aims to teach concrete skills for managing distress, improving sleep, and reducing anxiety. She may introduce breathing and meditation exercises, guided movement, or simple expressive activities to help process feelings. Homework and small experiments between sessions are common.
She also provides education for other professionals, teaching topics such as trauma and mindfulness through music. People who prefer an approach that combines talk therapy with hands-on practices and behavioral strategies often find this style practical and direct.
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Therapeutic approaches used in remote work
Christy uses cognitive behavioral techniques to identify and change unhelpful thinking and behavior patterns. This helps with anxiety, mood symptoms, sleep problems, and building concrete coping strategies. She also draws on trauma-informed care which focuses on recognizing how past events affect current reactions and learning pacing and grounding skills to manage symptoms.In practice, she treats finding the right approach as a collaborative task. The therapist and client review current needs, goals, and preferences and try methods that fit those priorities. Adjustments are made over time based on what helps most in day-to-day life.
Confirm the session formats before booking, as the biography does not list specific remote options. Online work can make it easier to fit sessions into busy schedules, allow for shorter check-ins when needed, and reduce commute time. It also lets clients practice skills in their usual environment and bring real-life situations directly into conversation.
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Areas of expertise
Also works with
Experience
10+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Christy works with stress, anxiety, depression, addictions, trauma and grief among other concerns listed in her specialties.
What is her therapeutic style?
She combines evidence-based therapeutic techniques with mind-body practices, mindfulness, and expressive arts to teach practical coping skills.
How much experience does she have?
She has 10 years of clinical experience across settings such as schools, juvenile justice referrals, and recovery education programs.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does payment look like?
Session cost varies by location and uses a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.