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- Stress and anxiety
- Relationship skills
- Self-esteem work
About Christine
Licensed Clinical Social Worker (LCSW) in Texas with five years of practice as a licensed social worker, Christine Townsend focuses on stress, anxiety, relationships, self-esteem, and coping with life changes. She speaks English and draws on evidence-based techniques to help people manage difficult feelings and everyday challenges.
Christine uses straightforward, collaborative sessions. She treats each person as the expert on their life and works together with them to set goals. Conversations focus on practical tools and small changes that can reduce daily stress and improve how someone relates to others.
Her background includes a Master of Social Work (MSW) and current work toward a Doctorate in Social Work (DSW), with anticipated completion in 2026. Christine reports a variety of professional and life experience that informs her approach as an LCSW in Texas.
In sessions she leans on techniques shown to help with mood and behavior, including cognitive-behavioral strategies and mindfulness practices. She also uses narrative methods to help people reframe difficult stories and notice strengths they may have overlooked.
People who prefer clear steps and collaborative planning may find this approach useful. Sessions typically emphasize skill-building, brief experiments to test new ways of thinking, and communication practice for relationship concerns. If you want concrete strategies for coping and clearer ways to manage stress, Christine centers the work on practical next steps and measurable goals.
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Therapeutic methods and how online sessions work
Christine uses cognitive-behavioral techniques to help people notice and change unhelpful thoughts and behaviors. CBT often focuses on small experiments and practical exercises that reduce anxiety and improve mood.She also incorporates mindfulness-based stress reduction, which teaches simple attention and breathing practices to lower stress and increase present-moment awareness. Narrative techniques are used as well to help people reframe difficult stories and recognize personal strengths.
Finding the right mix of methods is a collaborative process. Christine will discuss your goals and preferences and adjust the approach as you go. The plan typically starts with clear, short-term goals and practical skills to try between sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, require less travel time, and allow for shorter check-ins when needed. Licensed professionals often use these arrangements to keep therapy consistent with everyday life and responsibilities.
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Areas of expertise
Primary focus
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Works with stress, anxiety, relationship issues, self-esteem, and coping with life changes.
What is her approach in sessions?
Uses a person-centered, strengths-based, solution-focused approach and applies evidence-based techniques to teach practical skills.
How much clinical experience does she have?
She has five years of experience as a licensed social worker and additional professional experience prior to licensure.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and holds a Master of Social Work (MSW). She is working toward a Doctorate in Social Work (DSW).
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients.
How are sessions scheduled and paid for?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.