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- Anxiety and depression
- Body image and eating
- CBT and EMDR
About Christine
Licensed Professional Counselor (LPC) in Missouri with four years of clinical experience, Christine Sibilla helps people managing anxiety, depression, grief, body image concerns, and related challenges. She works with individuals who want clearer coping skills and practical steps to improve mood and day-to-day functioning. Sessions focus on using psychological tools alongside attention to movement and activity when that fits a person's goals.
Christine emphasizes straightforward strategies drawn from cognitive behavioral therapy and mindfulness practices. She talks through specific thoughts and behaviors that keep problems stuck, and practices skills that people can use between sessions. She also integrates attention to the body and movement when clients want to include physical activity as part of improving mental and physical health.
Her approach includes short-term, solution-focused conversations as well as deeper work when trauma or long-standing patterns are present. Christine uses EMDR for trauma-related processing and existential ideas to help people clarify values and meaning. Sessions are practical and aim to build skills people can use in daily life.
Clients can expect concrete goal setting, written or verbal homework when useful, and collaborative planning about activity or exercise that supports mental health. Christine draws on her background to help people combine therapeutic work with movement-based steps if that is a good match.
She practices in Missouri and conducts sessions in English. The first step is to complete a brief matching questionnaire and schedule an initial appointment to discuss goals and preferences.
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Therapeutic approaches used for remote sessions
Christine uses Cognitive Behavioral Therapy to identify unhelpful thought and behavior patterns and to build practical skills for managing anxiety and depression. CBT focuses on small, concrete changes people can try between meetings to reduce symptoms and improve functioning.She also works with Eye Movement Desensitization and Reprocessing (EMDR) for people dealing with trauma or distressing memories. EMDR is a structured method for processing past events and reducing their ongoing emotional impact. Mindfulness Therapy appears in her practice as short exercises that help ground attention and reduce reactivity.
Finding the right approach is part of the work. The therapist will review your goals and preferences and together you will decide which methods to prioritize. That collaborative decision can shift over time as needs change.
Confirm the current online session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week and allow for brief check-ins or longer meetings without travel. They also let clients continue work when coordinating activity or movement-focused steps that fit with daily life.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Missouri, Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, body image and eating concerns, relationship and family issues, trauma and abuse, career and life changes, coaching, and ADHD-related struggles.
What therapeutic approaches are used?
Approaches include Cognitive Behavioral Therapy, Existential Therapy, EMDR, Mindfulness Therapy, and Solution-Focused Therapy. The therapist combines these methods to match client goals.
How much clinical experience does she have?
She has four years of experience working as a counselor in clinical settings.
What are her credentials and where does she practice?
She holds the LPC credential and practices in Missouri under CO LPC and MO LPC designation details provided.
Which languages are supported?
Sessions are offered in English.
Can international clients schedule with her?
International clients are not currently accepted.
How are sessions arranged and what formats are offered?
Please confirm current session formats before booking; the site asks you to complete a short questionnaire and then schedule a first session.
How does pricing work?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.