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- Stress and anxiety
- Trauma and abuse
- Grief counseling
About Christina
Licensed Professional Counselor (LPC) in Colorado with 13 years of experience. Christina Sepulveda supports people dealing with stress, anxiety, relationship problems, trauma and abuse, grief, and low self-esteem. She speaks English and works with each person to identify practical next steps.
Christina focuses on clear, evidence-based techniques when talking with clients. She uses methods that aim to reduce symptoms and improve daily functioning. Sessions tend to be direct and task-focused, with room to process difficult memories and current relationship challenges.
Her background includes long-term work with survivors of childhood trauma, including sexual abuse and witnessed domestic violence. She also has experience with self-harm behaviors, suicidal thoughts, PTSD, and grief. Christina has worked with people facing sudden life changes and ongoing relationship strain.
She uses Cognitive Behavioral Therapy and grief counseling approaches to address unhelpful thoughts and to process loss. Christina also lists Dialectical Behavior Therapy and Eye Movement Desensitization and Reprocessing for adults and children among her approaches. Those methods are used to address emotional regulation, trauma symptoms, and coping skills.
Christina prefers practical conversation and steady pacing during sessions. She aims to identify concrete tools clients can try between meetings, then review what helped and what did not. The focus is on gradual progress rather than quick fixes.
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How Christina’s approaches translate to online work
Christina lists Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing among her approaches, and she also uses grief counseling and Dialectical Behavior Therapy techniques. CBT focuses on identifying and testing unhelpful thoughts and building practical coping strategies for anxiety and stress. EMDR is used to process traumatic memories through guided procedures that can reduce the intensity of those memories.Choosing the right approach is a collaborative process. She will discuss goals and preferences, try methods that fit a person’s needs, and adjust the plan based on what works. Sessions typically include teaching skills, practicing them, and checking progress together.
The biography does not specify which online session formats are offered, so confirm current options before booking. Many people find remote sessions helpful for fitting therapy into a busy schedule, reducing travel time, and holding shorter check-ins when needed. Talk with her about practical arrangements so sessions can fit into work, school, or family routines.
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Areas of expertise
Primary focus
Experience
13+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she support?
She supports stress, anxiety, relationship problems, trauma and abuse, grief, and self-esteem issues.
What is her therapeutic style?
She works in a direct, task-focused way and emphasizes practical tools to use between sessions.
How much experience does she have?
She has 13 years of professional experience in counseling and related care.
What credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.