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- CBT methods
- ACT techniques
- Solution-Focused work
About Christina
Licensed Professional Counselor (LPC) in Missouri with 11 years of experience, Christina Durr focuses on stress, anxiety, relationships, grief, depression, addictions, trauma and abuse, parenting concerns, anger, self-esteem, coping with life changes, coaching, compassion fatigue, and ADHD.
Christina uses a practical, interactive style and combines multiple approaches to fit each person's needs. She frames sessions as conversations aimed at helping people manage symptoms and make concrete changes. She avoids stigmatizing labels and treats people with respect and sensitivity.
In sessions she draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and change behavior. She also uses Acceptance and Commitment Therapy (ACT) ideas to help people clarify values and take committed steps, plus Client-Centered and Mindfulness practices to support present-moment awareness. Solution-Focused techniques are used for short-term goal work and action planning.
Christina has worked with people affected by emotional and physical trauma and with those navigating parenting and relationship strain. She also supports people facing career stress, compassion fatigue, and ADHD-related challenges. Her background includes both counseling and life coaching across a range of concerns.
Practical work in sessions includes skill coaching, behavioral experiments, values-based goal setting, and brief problem-solving. People can expect straightforward conversation, actionable tasks between sessions, and adjustments to the plan as needs change.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, practical steps toward those values. It is often used for anxiety, low mood, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors through experiments or homework. It is commonly used for anxiety, depression, and stress management. Client-Centered Therapy emphasizes the person’s perspective, active listening, and reflecting to help someone make their own choices.Choosing an approach is part of the work. Christina will talk with each person about goals and preferences, then try methods that fit. She adapts techniques over time based on what helps most, and treats the process as a collaboration rather than a fixed prescription.
The original bio did not specify which session formats are offered. Confirm available session options before booking. In general, online sessions can make it easier to fit therapy into a busy calendar, allow shorter check-ins when needed, and eliminate travel time. They can also support using worksheets, screen-sharing, or guided mindfulness practices during a session. Licensed professionals can discuss which format suits a person’s routine and goals during the first scheduling steps.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, grief, addictions, trauma and abuse, parenting, anger, self-esteem, coping with life changes, coaching needs, compassion fatigue, and ADHD.
How would you describe her therapeutic style?
Her style is interactive and practical, focusing on conversation, skill coaching, and steps people can try between sessions.
How much clinical experience does she have?
She has 11 years of experience working as a counselor and life coach with a range of concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Missouri.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
What session formats are available?
The original biography did not list session formats. Confirm current session options before booking.
How are costs handled and how does scheduling start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.