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- Stress and anxiety
- CBT techniques
- Solution-focused work
About Chiara
LCSW in Virginia with 7 years of experience, Chiara Ascari helps people manage stress, anxiety, relationship concerns, self-esteem, depression, ADHD, grief, sleep problems, parenting challenges, anger, bipolar mood concerns, and life changes. She works mainly with individuals. Sessions use client-centered, cognitive-behavioral, and solution-focused ideas.
Chiara describes therapy as a place to talk about what is happening now and to build clearer goals. She emphasizes practical steps and short-term strategies alongside listening to what matters most to the person. Conversations are focused and goal-oriented when that fits, and more open-ended when someone needs space to sort things out.
She draws on straightforward cognitive-behavioral techniques to identify thoughts and behaviors that keep problems going. Solution-focused methods are used to set small, achievable next steps. Client-centered ideas guide how she follows each person’s priorities and pace.
Chiara trained at Virginia Commonwealth University, earning a Master of Social Work and holds the Licensed Clinical Social Worker credential, LCSW, in Virginia. Her background includes work in a variety of settings with individuals and some family groups.
Sessions can involve short-term problem solving or longer conversations about patterns that repeat over time. Communication preferences are part of the initial discussion so people can choose what fits them best. She speaks English and Italian and uses that language ability when helpful.
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How evidence-based methods translate to online sessions
Client-centered practice focuses on listening and following the person's priorities. In online conversations this means the therapist asks about what matters most and adjusts pace and goals to fit the person in front of her.Cognitive-behavioral techniques help identify unhelpful thoughts and behaviors and replace them with small experiments and new habits. Online work can include reviewing thought records, setting clear behavioral goals, and checking progress between meetings.
Solution-focused methods concentrate on small, achievable next steps rather than long problem histories. In remote sessions this often looks like short-term goal setting and frequent progress checks to build momentum.
Finding the right approach is a collaborative process. The therapist will talk with the person about goals, try methods, and adjust based on what works. Clients and the therapist decide together which combination of techniques fits best.
The biography lists messaging and live chats as communication options, but the current session formats should be confirmed before booking. Online work can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits often help people maintain consistency with their therapy plan.
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Areas of expertise
Primary focus
Also works with
Experience
7+ years
Listed in
Virginia
Languages
English, Italian
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Frequently asked questions
What concerns does she support?
The therapist supports stress, anxiety, relationship issues, low self-esteem, depression, ADHD, family and parenting concerns, grief, sleep problems, anger, bipolar symptoms, and coping with life changes.
What is her therapeutic approach and style?
She uses client-centered listening along with cognitive-behavioral and solution-focused techniques to set goals and try practical steps. Sessions balance problem-solving with open conversation based on the person's needs.
How much experience does she have?
She has seven years of clinical experience working in a range of settings, mainly with individuals and some family groups.
What credentials and location apply?
She holds the Licensed Clinical Social Worker credential (LCSW) and practices in Virginia.
Which languages are supported?
Sessions are offered in English and Italian. International clients are not currently accepted.
What session formats are available?
The original biography mentions messaging and live chats as communication options; confirm current session formats before booking to be sure of what is offered now.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.