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- Client-centred approach
- Cognitive behavioural work
- Mindfulness practice
About Charlotte
Counsellor (NCPS) in the United Kingdom with four years of experience working with stress, anxiety, low self-esteem, depression and related concerns. Charlotte Lightfoot helps people facing motivation struggles and confidence issues. She also supports those coping with relationship strain, parenting challenges, grief, anger, addictions, career pressure and life changes.
Charlotte uses a mix of methods to suit each person. She works from client-centred principles, placing the person's perspective at the heart of sessions. She also draws on cognitive behavioural techniques to help with unhelpful thinking patterns and on mindfulness approaches to build present-moment awareness.
Her practice includes hypnotherapy and psychodynamic ideas when those approaches fit a person's needs. Sessions involve talking through current problems, trying practical techniques, and reviewing what helps. The emphasis is on straightforward conversation and on small, manageable steps between meetings.
Charlotte aims to adapt how she works to what a person prefers. That might mean short-term focused work to solve a problem or longer conversations about patterns and history. She explains methods clearly and checks in about progress as therapy continues.
People can expect a direct, respectful approach and practical tools they can use day to day. To begin, readers should confirm current session formats before booking so they know how to take the next step.
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How her approaches work for remote sessions
Client-centred therapy puts the person's concerns first. In an online session this means the therapist listens, reflects and follows the client's priorities so conversations stay relevant to current problems and goals.Cognitive behavioural therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours. Online work can include practical exercises, thought records and short between-session tasks to try out new ways of responding to stress or low mood.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and build calm. These techniques translate well to remote sessions and can be practised during or between meetings to manage anxiety and concentration difficulties.
Choosing the right approach is part of the work. The therapist will discuss options and agree a path based on the person's needs, goals and preferences. That decision is collaborative and may change as therapy progresses.
Please confirm which session formats are currently offered before booking, as the original biography does not list them. Online sessions can make it easier to fit therapy into a working day, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals often use these benefits to help therapy fit everyday life.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, self-esteem issues and depression, plus relationship strain, parenting, grief, anger, addictions, career pressure and coping with life changes.
What is her therapeutic style?
She uses a client-centred style focused on the person's experience, combined with practical methods such as CBT and mindfulness to address thoughts and behaviour.
How much experience does she have?
She has four years of experience working as a counsellor in the UK.
What credentials and location details are provided?
She is listed with the NCPS and practises in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.