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- Stress and anxiety
- Depression support
- Self-esteem work
About Charlotte
PA Licensed Professional Counselor (LPC) with seven years of experience, Charlotte Bostic helps people manage stress, anxiety, depression, family concerns, self-esteem, and life changes. She offers direct support for everyday problems and emotional ups and downs. Charlotte works in Pennsylvania and conducts sessions in English.
Charlotte describes a collaborative, client-centered way of working. She listens to what matters most and then talks through practical steps people can try between sessions. The focus is on building simple coping skills and clearer self-understanding rather than on jargon or lengthy theory.
Her background as a Black woman informs her perspective and how she views cultural and identity-related pressures. That life experience shapes how she notices and talks about stressors that affect daily life. Clients can expect conversations that recognize context and lived experience.
Sessions often involve setting short-term goals, practicing coping strategies, and checking what works in real life. Charlotte emphasizes small, concrete changes people can use when anxiety or low mood make tasks harder. She also helps people sort through family tensions and make decisions during transitions.
People considering therapy are encouraged to think about what they want to address first. Charlotte helps prioritize concerns and build a plan that fits the person’s routines and responsibilities. To begin, prospective clients complete a brief matching questionnaire and schedule an initial appointment.
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How her approaches translate to online sessions
Charlotte uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One common method involves teaching coping strategies for anxiety and stress, such as breath work, grounding steps, and short behavioral experiments to try between sessions. These techniques aim to reduce immediate distress and build tolerance for uncomfortable feelings.Another approach centers on improving self-esteem and decision making. This work breaks down self-critical thoughts, helps people test new behaviors, and supports small changes that improve daily functioning. It can be useful for depression, low motivation, and the uncertainty that comes with life changes.
Choosing the right approach is collaborative. The therapist will review concerns, goals, and what has or hasn’t worked before. Together they decide which methods to use and adjust them over time based on progress and preferences.
Session formats are not specified in the biography, so please confirm current options before booking. In practice, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use remote sessions to maintain continuity of care when in-person visits are difficult to arrange.
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Areas of expertise
Primary focus
Experience
7+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She supports people facing stress, anxiety, depression, self-esteem struggles, family concerns, and life transitions.
What is her therapeutic approach like?
Her style is collaborative and client-centered. She focuses on practical coping skills and short-term goals.
How much experience does she have?
She has seven years of clinical experience as a practicing therapist.
What are her credentials and location?
She is a Pennsylvania Licensed Professional Counselor (LPC) working in Pennsylvania.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not accepted at this time.
How are sessions paid for?
Session cost varies with location and uses a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.