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- Stress and anxiety
- Addictions support
- Grief and anger
About Charlotte
Licensed Professional Counselor (LPC) in Connecticut with 25 years of practice, Charlotte Abrams helps people manage stress, anxiety, addictions, grief, anger, and life changes. Charlotte uses straightforward conversation and practical strategies to address pressing concerns. She aims to make the first steps into therapy less intimidating for people who are unsure about seeking help.
Charlotte focuses on what people are experiencing now. Sessions involve talking through current problems, identifying patterns that get in the way, and trying small changes that can ease day-to-day pressure. She listens to what matters most to each person and uses evidence-based therapeutic techniques as relevant.
Her approach is direct and goal-oriented. Charlotte helps clients build coping skills for anxiety and stress. She supports people working to reduce or manage addictive behaviors and to process grief and loss in manageable ways.
Charlotte also works with anger and life transitions. She helps people notice triggers, practice different responses, and develop routines that reduce conflict and overwhelm. Sessions are practical and focused on what a person can try between meetings.
People who choose Charlotte typically want clear feedback and steps they can apply outside sessions. She encourages realistic goals and gradual progress. To begin, potential clients follow the site’s matching steps to schedule an initial appointment and see how the work fits their needs.
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How evidence-based approaches are used in remote work
Many commonly used evidence-based techniques focus on changing unhelpful thoughts and building practical skills. Cognitive-style approaches examine thoughts that feed anxiety and stress, and teach ways to test and reframe them. These methods are useful for worry, panic, and persistent anxious habits.Behavioral strategies target actions and routines. They break problems into small steps, set achievable goals, and use repeated practice to reduce avoidance and manage addictive urges. These steps can also help with anger by introducing alternative responses to triggers.
Finding the right combination of approaches is part of the process. Charlotte will work collaboratively to identify which techniques fit a person's needs and preferences, adjusting methods as goals change. This happens through conversation, short-term experiments, and review of what helps.
Confirm current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some people prefer remote sessions because they can join from a convenient place or avoid camera use; others choose in-person meetings. Discuss format preferences during the matching and scheduling steps.
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Areas of expertise
Primary focus
Experience
25+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, addictions, grief, anger, and coping with life changes.
What is her general approach in sessions?
Sessions use direct conversation and practical strategies. The work focuses on current problems and manageable steps to try between meetings.
How much experience does this clinician have?
She has 25 years of professional experience working in counseling and related settings.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Connecticut and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.