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- Stress management
- Trauma care
- Self-esteem work
About Charles
LCPC and LMHC in Nevada with 16 years of clinical experience, Charles Mrozek helps people manage stress, anxiety, depression, trauma and self-esteem issues. Charles uses evidence-based therapeutic techniques and works collaboratively with each person to identify practical steps forward. Sessions focus on building understanding, coping skills, and clearer day-to-day routines.
Charles takes a straightforward, person-centered approach. Sessions begin by listening to what feels most urgent. He then lays out tools and exercises that match the person's goals. The emphasis is on usable strategies rather than jargon.
Over 16 years Charles has supported people through crises and longer-term difficulties. He combines skillful questioning with structured methods to help people notice patterns and try different responses. Progress is tracked in plain terms so people can see what changes.
He aims to create an environment where people can speak honestly about what’s happening for them. That includes addressing traumatic experiences and the ways anxiety or low mood affect daily life. Work often includes building routines, adjusting thinking patterns, and practicing new behaviors.
Sessions also address self-esteem by identifying strengths and small actions that reinforce them. For trauma-related concerns, Charles helps people reduce distress and regain a sense of control. For stress and anxiety the focus is on practical coping skills and problem solving.
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How evidence-based methods translate to online sessions
Charles uses evidence-based therapeutic techniques to guide sessions. Cognitive-behavioral approaches focus on identifying patterns in thinking and behavior, then testing small changes to reduce anxiety and low mood. This method helps with day-to-day symptoms and practical problem solving.Trauma-focused methods aim to reduce the hold that past events have on current feelings and behavior. Work typically involves slowing down distressing memories, learning grounding skills, and building tolerable ways to manage triggers. The emphasis is on pacing the work so it fits the person’s readiness.
Finding the right approach is part of the process. Charles works together with each person to decide which techniques fit their goals and preferences. He explains options, checks what feels helpful, and adjusts the plan as progress is made.
Confirm current session options before booking so you know which formats he offers. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow a quicker check-in between appointments. Some people prefer shorter, focused sessions for specific problems while others use longer meetings for deeper work; these choices are discussed and agreed together.
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Areas of expertise
Primary focus
Experience
16+ years
Listed in
Nevada, Florida
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, trauma and self-esteem issues.
What is his therapeutic style?
He uses a collaborative, evidence-based approach that focuses on practical tools and clear goals.
How much clinical experience does he have?
Charles has 16 years of experience helping people with mood, anxiety, trauma and related concerns.
What credentials and location are listed?
He holds LCPC and LMHC credentials and practices in Nevada.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How does payment work?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.