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- CBT methods
- Emotion-focused work
- Gottman approach
About Charles
LCPC Charles Beard practices in Illinois and has three years of experience. He focuses on stress, anxiety, relationships, family concerns, anger, depression, addictions, trauma and abuse, grief, intimacy-related issues, parenting, bipolar disorder, and ADHD. He uses Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, Motivational Interviewing, and Solution-Focused Therapy as appropriate.
Charles frames sessions around practical change. He talks through patterns that contribute to anxiety, depression, and anger. He also helps people address addiction and process-related behaviors such as gambling or pornography. When relationship difficulties or blended family issues come up, he works on communication skills and problem-solving.
His counseling style emphasizes clear goals and step-by-step strategies. For many clients he uses Cognitive Behavioral Therapy to surface unhelpful thinking and to build different coping skills. He draws on Emotionally-Focused Therapy and the Gottman Method when relationship interactions are the main focus, helping people notice patterns and practice new responses.
Motivational Interviewing is used to support people who are ambivalent about change, especially around substance use or behavioral addictions. Solution-Focused Therapy is applied to identify small, workable changes that produce quick relief and momentum.
Charles respects clients' faith and moral values and incorporates those as part of planning when clients want that. He has experience in both public and private mental health settings. For international clients or anyone outside Illinois, sessions are offered in English and specifics about session formats should be confirmed before booking.
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How Charles blends approaches for online work
Charles commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and teach concrete coping skills. CBT is practical and helps with anxiety, depression, and stress by changing thinking and behavior patterns.He also uses Emotionally-Focused Therapy to look at how people respond emotionally in close relationships. EFT helps when partners or individuals want to understand and shift patterns of emotional interaction. The Gottman Method is applied for relationship work that focuses on communication skills and specific interaction habits to reduce conflict and rebuild connection.
Deciding which approach to use is part of the first sessions. Charles will talk with the client about goals, preferences, and what feels doable. He works collaboratively to pick methods that match the client's situation rather than prescribing a single approach up front.
The biography does not list specific session formats, so confirm current options before booking. Online work can make scheduling easier and help sessions fit into a workday or caregiving routine. It can also allow shorter check-ins when that suits the client's needs or reduce travel time, which some people find helpful for maintaining regular meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, anger, addictions, trauma and grief. Relationship and parenting problems are also listed specialties.
What therapy styles does he use?
He practices Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, Motivational Interviewing, and Solution-Focused Therapy. Which approach is used depends on the client's needs and goals.
How much clinical experience does he have?
He has three years of experience as an LCPC. His background includes work in public and private mental health settings.
What credential and location are listed?
He is an LCPC licensed in Illinois and provides services out of that state.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients. Confirm any scheduling details when arranging a session.
What session formats are offered?
The biography does not specify exact session formats. Confirm current session options before booking to know whether video, phone, or in-person meetings are available.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform or contact the provider for specific pricing information.
How do I begin working with him?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.