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- Stress and anxiety
- Grief and loss
- ACT and CBT methods
About Chandler
Licensed Professional Counselor (LPC, LPC-MHSP) with five years of clinical experience in Tennessee and Texas. Chandler Elliott helps people manage stress, anxiety, relationship concerns, grief, depression, and the challenges of life changes. She frames clients as experts in their own lives and works alongside them to identify strengths and next steps.
Chandler uses evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness-based approaches, and motivational interviewing. Sessions focus on practical skills people can try between meetings, like noticing difficult thoughts, clarifying values, and testing small behavior changes. She emphasizes short-term strategies for immediate relief and options for longer work when it fits a person's goals.
Her approach is straightforward and collaborative. Chandler asks questions to clarify what matters most and then helps people set realistic steps. She uses simple, everyday language and avoids clinical jargon so conversations stay clear and focused.
Chandler has worked across settings during her five years of practice, which has given her experience with common life transitions and loss. She draws on that background to help people develop coping tools and routines that fit daily life. People who want concrete techniques alongside reflective conversation may find this style helpful.
Sessions are conducted in English. International clients are not accepted. Before booking, readers should confirm current session format options and any location-based details.
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How ACT, CBT, and Mindfulness guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It often focuses on small, meaningful steps rather than trying to eliminate every difficult feeling. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses practical exercises to change patterns that keep problems going. Mindfulness-based approaches teach simple awareness skills to reduce reactivity and improve focus on the present moment.Finding the right mix of these approaches is part of the work. Chandler collaborates with each person to decide which methods fit their goals and preferences. That collaborative process means techniques can be adjusted as people try them and report what helps.
The biography does not list specific online formats, so confirm which session types are offered before booking. In general, online sessions can make regular check-ins easier to fit into a busy schedule, allow shorter touchpoint meetings when needed, and remove travel time. They also let people practice skills in their daily routines and report back on how exercises play out between sessions.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Tennessee
Languages
English
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Frequently asked questions
What concerns does Chandler commonly address?
She works with stress, anxiety, relationship concerns, grief, depression, and coping with life changes.
What therapy approaches does she use?
She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness techniques, and motivational interviewing to guide sessions.
How much clinical experience does she have?
She has five years of professional work experience in clinical settings across Tennessee and Texas.
What are her credentials and where is she licensed?
She holds LPC and LPC-MHSP credentials and is licensed in Texas and Tennessee.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The biography does not specify session formats; please confirm the current session options before booking.
How are fees handled?
Costs vary with location and care uses a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.