Sheet 1
- Cognitive Behavioral Therapy
- Postpartum depression
- School counseling background
About Catherine
LPC (Licensed Professional Counselor) in Texas with 19 years of counseling experience, Catherine Boone focuses on stress, anxiety, trauma and abuse, grief, anger, ADHD, relationship and family concerns, eating issues, parenting, self-esteem, depression, and coping with life changes. She also has additional focus on postpartum depression and women's issues. Catherine works from a practical, problem-focused angle and uses Cognitive Behavioral Therapy (CBT) in her practice.
Catherine spent much of her career as an elementary school counselor. That work involved helping people with stress and anxiety management, goal setting, and self-regulation. She also supported individuals affected by trauma and abuse and guided people through grief and postpartum experiences.
In sessions she uses CBT to identify and challenge unhelpful thoughts and the behaviors that follow. Conversations aim to surface specific thoughts and habits, then test and change them through practice and small experiments. Sessions include skill-building such as managing worry, setting achievable goals, and developing routines for emotional regulation.
Catherine says she adapts dialogue and plans to each person's needs. She works to be respectful and sensitive while keeping conversations direct and practical. Her background in schools means she is used to brief, goal-focused work as well as longer-term support.
To begin, prospective clients complete the site’s matching questionnaire and schedule a first session. Because session formats were not specified in the biography, confirm current session options before booking.
Sheet 2
How CBT is used in virtual sessions and what to expect
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them against real-life evidence. In practice this means naming a worry or belief, looking at the thinking patterns that keep it going, and trying new behaviors to see if things change. CBT is commonly used for anxiety, depression, stress, and managing post-traumatic reactions.Catherine’s approach is collaborative. She will work with each person to decide which techniques and pacing fit their situation. That means assessing needs, setting concrete goals, and adjusting methods based on what helps the client reach those goals.
Specific session formats were not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and remove the time it takes to travel to an appointment. Therapists often adapt exercises and homework for remote work so progress continues between sessions.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, trauma and abuse, grief, anger, ADHD, relationship and family concerns, eating issues, parenting, self-esteem, depression, and coping with life changes. She also focuses on postpartum depression and women's issues.
What is her therapeutic style?
She uses a practical, problem-focused approach and relies on Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. Sessions emphasize skills, small experiments, and goal setting.
How much experience does she have?
She has 19 years of counseling experience and nearly three decades working in educational settings, including extensive time as an elementary school counselor.
What are her credentials and where is she based?
She holds the LPC credential as a Licensed Professional Counselor and is based in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details on the site before scheduling.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.