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- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- ADHD and parenting support
About Carla
Licensed Clinical Social Worker (LCSW) in Virginia with 26 years of experience, Carla Jones helps people facing stress, anxiety, addictions, anger, bipolar disorder, depression, relationship and family concerns, trauma and abuse, grief, sleep problems, parenting challenges, self-esteem issues, career questions, and ADHD.
CarlA Jones uses plain language and direct techniques in sessions. She focuses on helping people manage symptoms, emotions, and patterns of thinking. Sessions are described as goal-oriented and practical. The first meeting is likely to identify immediate concerns and set clear, achievable goals.
In practice she draws on cognitive behavioral techniques to address unhelpful thoughts and behaviors. She also uses solution-focused strategies to find practical steps that fit a person’s life. Those methods are used together to reduce distress and build coping strategies.
Carla earned a Master of Social Work from Virginia Commonwealth University and has run her own practice since 2008. Her resume includes long-term clinical work in community and private settings across Virginia. This background informs straightforward, clinically grounded care.
People looking to begin are asked to complete a short matching questionnaire and schedule an initial session. Fees vary with location and sessions are provided through a subscription model that can be canceled at any time. International clients are accepted, and sessions are offered in English.
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How her approaches shape online sessions
Carla uses Cognitive Behavioral Therapy to help people notice and change thought and behavior patterns. CBT sessions often include identifying unhelpful thoughts, trying new behaviors, and practicing skills between meetings. This approach is commonly used for anxiety, depression, and sleep problems.She also uses Solution-Focused Therapy, which focuses on small, practical steps toward a client’s stated goals. These sessions prioritize what is already working and build short-term strategies to move forward. That method is useful for relationship concerns, parenting challenges, and coping with life changes.
Choosing the right approach is part of the work. Carla will collaborate with each person to decide which methods fit their needs, goals, and preferences. She adjusts strategies over time based on progress and feedback.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel. They can also allow shorter check-ins when schedules require a brief visit. Licensed professionals can use these formats to maintain consistent contact without asking you to rearrange your whole day.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
26+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, anger, bipolar disorder, depression, grief, trauma and abuse, relationship and family issues, sleep problems, parenting, self-esteem, career concerns, compassion fatigue, and ADHD.
What therapeutic approaches are used?
The approach emphasizes Cognitive Behavioral Therapy and Solution-Focused Therapy. Sessions focus on changing thoughts and behavior and on practical steps to solve current problems.
How long has she been practicing?
She has 26 years of clinical experience and has owned her private practice since 2008.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and practices with a Virginia-based registration.
Which languages are available for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.