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- Mindfulness based work
- ACT and DBT methods
- Mind body focus
About Callie
LMFT (Licensed Marriage and Family Therapist) with nine years of experience based in Florida, Callie Baquero helps people navigate stress, anxiety, relationship concerns, parenting challenges, and life changes. She also works with issues related to eating, body image, grief, self-esteem, addictions, intimacy, and postpartum depression. Sessions are conducted in English and she accepts international clients.
Callie uses mindfulness as a central tool. She encourages practical coping skills clients already possess and brings attention to how thoughts influence feelings and behavior. Her work often focuses on building present-moment awareness and using that awareness to interrupt unhelpful patterns.
Her clinical approach draws from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). Those frameworks guide exercises in values clarification, acceptance strategies, and skills for emotion regulation and distress tolerance. Callie emphasizes repeated practice so new skills become usable in daily life.
As a former or current Pilates instructor, Callie integrates mind-body awareness into conversations. This can mean noticing bodily signals during stress or using simple grounding practices between sessions. She frames movement and breath as additional ways to strengthen coping.
People who reach out can expect direct, practical conversations about behavior and choices. Callie asks concrete questions and offers exercises to try between sessions. To begin, users complete the site’s matching questionnaire and schedule a first session.
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How ACT and DBT translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and practice small actions that align with those values. It uses simple exercises to notice thoughts without being ruled by them, useful for anxiety and motivation issues.Dialectical Behavior Therapy (DBT) teaches concrete skills in emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills are practical for managing strong feelings, impulsivity, jealousy, and relationship conflicts.
Finding the right approach is part of the work. The therapist will discuss goals, try exercises, and adjust methods based on what helps. Clients and therapist collaborate to pick practices that fit everyday life and priorities.
Confirm the session formats offered before booking, since the biography does not list them. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, or remove travel time. Many people find remote sessions help maintain consistency and apply skills between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and parenting concerns, plus eating and body image issues and grief.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) as core frameworks for skills and values work.
How much clinical experience does she have?
She has nine years of experience as a clinician working with a range of concerns related to mood, eating, relationships and life transitions.
What are her credentials and location?
She is a FL LMFT, which stands for Licensed Marriage and Family Therapist, and she practices from Florida.
Which languages are supported and can she see international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.