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- CBT
- Solution-Focused
- Career and grief
About Caitlin
LCSW (Licensed Clinical Social Worker) Caitlin DiFiore has 10 years of clinical experience in Colorado offering counseling and case management. She focuses on stress, anxiety, depression, career issues, coping with life changes, addictions, relationship and family concerns, and trauma-related situations. Caitlin uses Cognitive Behavioral Therapy and Solution-Focused Therapy as part of her work and speaks English.
Caitlin centers sessions on practical steps and clear goals. She treats symptoms like panic, social anxiety, and mood instability by helping people identify unhelpful thoughts and test different behaviors. Sessions often include short-term strategies alongside problem-solving for day-to-day challenges.
Her background includes work with individuals and families where child welfare, court involvement, or criminal justice systems were part of the picture. That experience shaped her focus on concrete planning, safety considerations, and coordinating services when needed. She brings ten years of front-line practice to routine clinical questions and complex situations alike.
In meetings she uses a Person-in-Environment perspective to look at how relationships, work, health, and community affect someone’s concerns. Conversations center on what is happening now and which small changes might reduce distress. People can expect direct tools from CBT and short solution-focused interventions for immediate problems.
Caitlin also works with issues related to chronic pain, illness, and disability, codependency, commitment and communication problems, grief, forgiveness, and feelings of emptiness or isolation. She combines practical planning with collaborative decision-making to help people move toward clearer next steps.
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How CBT and Solution-Focused Work in Virtual Sessions
CBT helps people notice and test unhelpful thoughts and try alternative responses. It is useful for anxiety, panic, depression, and daily stress because it breaks problems into specific thoughts, behaviors, and feelings. Solution-Focused Therapy concentrates on identifying small, practical steps that move a person toward their goals and is often helpful for career decisions, coping with life changes, and short-term challenges.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit the client’s needs, goals, and preferences. That may mean emphasizing thought-work and skill-building with CBT or using brief, solution-focused conversations for immediate problems. The plan can shift as progress and priorities change.
The biography does not specify session formats, so confirm current options before booking. Many people choose online sessions because they make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, or avoid travel time. Licensed professionals can adapt CBT exercises and solution-focused steps to remote meetings so sessions stay practical and focused on everyday problems.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, New Mexico
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar symptoms, addictions, relationship and family concerns, grief, ADHD, and related issues such as social anxiety and panic.
What therapeutic methods does she use?
She uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, often in a short-term, practical way to address current problems and immediate goals.
How much clinical experience does she have?
She has 10 years of professional experience working in clinical counseling and case management settings.
What are her credentials and where is she based?
She is an LCSW (Licensed Clinical Social Worker) credentialed in Colorado and practices from Colorado.
Which languages are offered for sessions?
Sessions are offered in English.
Can she work with international clients?
International clients are not currently accepted.
How are sessions paid for and billed?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.