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- Stress and anxiety
- Addictions support
- Bipolar and depression
About Brittney
Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with 15 years of experience, Brittney Journigan helps people manage stress, anxiety, addictions, bipolar disorder, depression, and major life transitions. She practices in Florida and holds the FL LMHC credential and the VA LPC credential. Sessions focus on practical conversation and planning to address the concerns named above.
Brittney works by listening to each person's situation and adjusting the conversation to fit their needs. She offers direct, respectful guidance rather than one-size-fits-all scripts. The work typically looks like setting goals, tracking progress, and trying concrete skills between sessions.
Her background includes long-term clinical experience across community and outpatient settings. That work shaped a problem-focused approach that emphasizes clear steps and simple strategies. Brittney uses techniques drawn from evidence-based therapeutic methods to help people reduce symptoms and manage day-to-day challenges.
Clients can expect a straightforward therapeutic relationship. Sessions move at a practical pace and focus on what the person wants to change. Brittney aims to help people build coping tools they can use outside of sessions when stress or mood symptoms arise.
To begin, Brittney asks new clients to complete a brief matching questionnaire and schedule an initial appointment. She notes that costs vary by location and that the subscription used for sessions can be canceled at any time.
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How evidence-based techniques are used in online sessions
Many of Brittney's sessions use evidence-based therapeutic techniques that focus on concrete skills and symptom management. One common approach involves teaching practical coping skills for anxiety and stress, such as breathwork, scheduling strategies, and step-by-step behavioral changes to reduce worry and overwhelm. These techniques help people manage everyday reactions and regain a sense of control.Another frequently used method centers on mood-stabilizing strategies for depression and bipolar symptoms. This includes activity planning, monitoring mood patterns, and identifying early warning signs so clients can try small adjustments before problems worsen. These steps are meant to reduce disruptive mood swings and support steadier daily functioning.
Figuring out which approaches fit best is part of the work. Brittney will review the person's goals and preferences and suggest methods to try. That selection is collaborative and can be adjusted over time based on what helps most.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing appointments during workday breaks or evenings. They can also accommodate shorter check-ins when needed and let people use phone-based sessions if bandwidth or camera use is a concern.
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Areas of expertise
Primary focus
Experience
15+ years
Listed in
Florida, Virginia
Languages
English
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Frequently asked questions
What kinds of concerns does Brittney address?
She works with stress, anxiety, addictions, bipolar disorder, depression, and coping with life changes.
How would you describe her therapeutic approach?
She uses a practical, problem-focused style that emphasizes clear steps, skill practice, and ongoing tracking of progress.
How many years has she practiced?
She has 15 years of professional experience working in clinical settings.
What are her credentials and where does she practice?
She holds LMHC and LPC credentials, listed as FL LMHC and VA LPC, and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats does she offer?
Current session formats are not specified here; please confirm the available session options before booking.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.