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- Stress and anxiety
- Self esteem work
- Coaching and goals
About Brittany
LCSW-C licensed in Maryland with three years of clinical practice, Brittany Livingston helps people manage stress, anxiety, low self-esteem, depression, and life changes. She also provides coaching around motivation, confidence, life purpose, and self-love. Brittany presents herself as a practical partner for people who want clear steps and honest conversation about personal goals.
She focuses on straightforward, talk-based work that addresses immediate concerns and daily functioning. Sessions aim to identify small, doable changes and clarify priorities. Brittany uses evidence-based therapeutic techniques to help people build skills they can use between sessions.
In practice she invites clients to describe what is most pressing and then outlines practical options. The therapist blends coaching-style goal setting with therapeutic work to improve mood and motivation. She helps clients track progress and adjust plans as needs change.
Brittany emphasizes active collaboration. She and each client set goals and check progress regularly. Sessions include talking through thoughts and emotions, practicing behavioral steps, and revisiting strategies that aren’t working.
Her approach is concise and focused on what people need now. She encourages people to take one step at a time toward clearer direction and more reliable daily routines.
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How evidence-based techniques are used in online sessions
Evidence-based therapeutic techniques are used to focus on current problems and practical skills. One common approach emphasizes identifying unhelpful thoughts and testing them against real-life evidence; this helps reduce anxiety and low mood by changing how people react to difficult situations. Another approach centers on small behavioral steps and routine changes to increase motivation and lift mood; it suits people who want clear actions to try between meetings.Choosing the right method is collaborative. The therapist works with each person to match techniques to their goals, needs, and preferences. Over the first few sessions she will review what helps and adjust the plan together so the work fits the client's life.
Confirm session formats before booking, as the biography does not list specific online options. Online work can make it easier to fit appointments into a busy week, skip travel time, or use shorter check-ins when schedules are tight. It can also allow sessions without video when less bandwidth or a quieter setup is needed. Ask about current session options when you schedule to know what formats are offered.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She supports people with stress, anxiety, depression, low self-esteem, coping with life changes, and coaching around motivation and confidence.
What is her therapeutic style?
She uses practical, talk-based work and goal-focused coaching to identify steps clients can try between sessions.
How much clinical experience does she have?
She has three years of professional work experience as a licensed clinician.
What are her credentials and location?
She holds an LCSW-C credential in Maryland and practices with that licensing status.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.