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- Client-centered care
- Cognitive behavioral therapy
- Solution-focused work
About Brigette
Licensed clinical social worker (LCSW) with 25 years of experience, Brigette DaBiere offers therapy for adults dealing with stress, anxiety, addiction, mood concerns, and trauma. She works from Tennessee and combines client-centered methods with cognitive-behavioral tools and solution-focused techniques to address day-to-day problems and longer-term patterns.
Brigette keeps sessions direct and practical. She listens to what matters now and helps people set short-term goals. Sessions often focus on managing mood swings, reducing substance use, calming anger, improving sleep, and addressing grief or relationship strain.
Her background includes long experience with crisis management and first responder concerns. She has worked with people facing depression, bipolar conditions, psychotic symptoms, and personality-related difficulties. She also addresses parenting stress, career issues, LGBT concerns, and women’s issues.
The clinical approach blends client-centered therapy with cognitive behavioral therapy and solution-focused strategies. That means conversations center on the person’s priorities, use clear techniques to shift thoughts and behaviors, and set achievable next steps. Mindfulness and motivational interviewing are added when they match a person’s goals.
Brigette uses practical steps in sessions: setting small goals, tracking progress, and adjusting plans as needed. She respects each person’s pace and focuses on skills that can be used between sessions. People who want straightforward, skills-based work may find this approach fits their needs.
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How her approaches translate to online work
Client-centered therapy focuses on the person’s priorities and uses reflective listening to clarify goals. Online sessions let the therapist and client concentrate on what matters now and agree practical next steps.Cognitive behavioral therapy (CBT) targets thoughts and behaviors with structured exercises. In virtual sessions this often means reviewing homework, practicing new skills together, and tracking changes between meetings.
Mindfulness therapy teaches moment-to-moment attention and simple grounding practices. Those techniques can be practiced during a session and then applied in daily routines to reduce anxiety and improve sleep.
Finding the best approach is collaborative. The therapist will discuss preferences, goals, and what has worked in the past, then pick techniques to try and adjust them over time.
Confirm which session formats are offered before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. These practical benefits help people use therapy more consistently and build skills into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida, Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, anger, bipolar disorder, depression, trauma, grief, sleep problems, parenting strain, self-esteem and related areas.
What is her therapy style?
Her style is practical and person-focused. She blends client-centered listening with cognitive behavioral techniques and solution-focused steps.
How much clinical experience does she have?
She has 25 years of experience working with a wide range of concerns, including crisis management and first responder issues.
What credentials and location apply?
She is an LCSW licensed in Tennessee and Florida and practices from Tennessee.
Which languages are offered and can she work internationally?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Confirm current session formats before booking, as the biography does not specify which formats are offered.
How does cost work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.