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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Brenita
Licensed Professional Counselor (LPC) in Tennessee with 14 years of experience, Brenita Seay helps people facing stress, anxiety, trauma and abuse, depression, relationship and intimacy-related concerns, parenting challenges, and ADHD. She works with clients on practical skills like time management, life-skill building, motivation, and confidence. Sessions focus on honest conversation and collaborative problem solving.
Brenita uses a blend of approaches to match each person’s needs. She draws from Client-Centered Therapy to follow the client’s priorities and from Cognitive Behavioral Therapy to identify unhelpful patterns of thought and behavior. Mindfulness strategies are offered to manage stress and improve sleep, while Narrative and Psychodynamic ideas can help people make sense of past experiences and recurring themes.
Her style is straightforward. She talks through real-life situations and helps people practice new ways of coping. Sessions involve setting goals, trying out small changes between meetings, and reviewing what helps.
Brenita asks people to be mindful of session start times. For shorter sessions there is a 10-minute grace period, and for 45-minute sessions a 15-minute grace period. If a client arrives later than those windows, the appointment will be marked as a no-show and must be rescheduled.
People who want to begin are invited to use the site matching process to schedule a first appointment. The therapist works in Tennessee and conducts sessions in English. Costs vary with location and sessions use a subscription that can be canceled at any time.
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How Brenita’s approaches translate to online work
Client-Centered Therapy focuses on helping the client set the agenda. In practice this means the therapist follows what matters most to the person and builds sessions around those priorities. Cognitive Behavioral Therapy identifies unhelpful thoughts and behaviors and works on practical changes. It is often used for anxiety, depression, and stress management.Finding the right approach is part of the work. Brenita will collaborate with each person to decide which methods fit their goals and preferences. That choice can change over time as needs change, and she reviews progress together with clients.
The biography does not list specific remote session formats, so confirm current options before booking. In general, online sessions can help fit therapy into a busy week by removing travel time and allowing for shorter check-ins when needed. They can also make it easier to practice skills between sessions and to bring real-life examples into conversation without rearranging an entire day.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, relationship and intimacy issues, parenting challenges, sleeping problems, anger, career questions, bipolar concerns, ADHD, grief, and coping with life changes.
What is her therapeutic style?
She uses a collaborative, straightforward approach that includes conversation, goal setting, and practical skill building.
How much experience does she have?
She has 14 years of professional experience as a counselor in Tennessee.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee.
Which languages are supported?
Sessions are offered in English and international clients are not accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How is payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.